Cycling 360 media

Keep It Real Have you ever considered doing indoor cycling classes as a way to stay conditioned and improve your cycling performance in the off-season?  We brought in indoor cycling expert, Jennifer Sage to discuss this option and why our listeners might be interested. Jennifer  has a degree in Exercise Science and is a Certified […]

In this quick tip Victor talks about thinking and cycling. If we would all just put more thought into our riding we would all become better cyclists and people too. It is always critical to ask questions and learn from experts but then think about it and apply ideas directly to your own personal situation […]

In this quick tip Victor talks about thinking and cycling. If we would all just put more thought into our riding we would all become better cyclists and people too. It is always critical to ask questions and learn from experts but then think about it and apply ideas directly to your own personal situation Listen to this quick tip and Think!

There are a lot of cycling accessories out there, but which ones do you really need?  Darryl and Victor don’t see eye to eye on all of them, but see which ones they recommend to everyone who ride a road bike. Clothing and equipment have been discussed in past shows, but this time the cycling […]

One of our listeners, Andrew Ebling, wrote in and asked about cycling stretches and the foam roller....so Darryl got right on it.  He's actually posted about his preferred stretches and use of the foam roller before, but never has put it up as a quick tip.  So here it is. In this quickcast, Darryl explains his recommended cycling stretches and how to incorporate the foam roller into the mix.  Explaining stretches can be difficult, so we've included links to some video below as well. Recommended Cycling Stretches Using the Foam Roller

One of our listeners, Andrew Ebling, wrote in and asked about cycling stretches and the foam roller….so Darryl got right on it.  He’s actually posted about his preferred stretches and use of the foam roller before, but never has put it up as a quick tip.  So here it is. In this quickcast, Darryl explains […]

Many cyclists get tense shoulders when they ride. Listen to the quick tip to learn about the causes and solutions to this problem. Why cyclists get tight shoulders What aspects of fit effect this problem Some little tips on how to alleviate What cadence has to do with tight   One on one session with […]

I’ve said in many podcasts that cyclists deserve to be on the road….but it goes so much farther then that.  This quickcast might be a bit controversial and I’m not asking you to be exactly like me on this one, but I do want all of you to be fully confident out there. You really […]

Darryl and Victor were honored to have Jock Boyer and two members of the Team Rwanda cycling team on this podcast.  For those of you who don’t know about Team Rwanda, you can find out more at www.teamrwandacycling.org.  But for those of you who do know something about their story, you’ll know it is nothing […]

Do you believe in the power of positive thoughts?  Well, this quickcast explains how clearing out negative thoughts and what you don't want to have happen can help create a more enjoyable ride. It all started with a nasty dog who used to try to eat me while I rode by, and the word "clear" helped make things better.  

Do you believe in the power of positive thoughts?  Well, this quickcast explains how clearing out negative thoughts and what you don’t want to have happen can help create a more enjoyable ride. It all started with a nasty dog who used to try to eat me while I rode by, and the word “clear” […]

This quick tip is about where to ride on the road. What parts of the road should you use? What about riding on the white line? Where else can you ride?

This quick tip is about where to ride on the road. What parts of the road should you use? What about riding on the white line? Where else can you ride?

Okay, so you're going on holidays or a business trip and really want to go cycling while you're there.....how do you make it happen?  Well, in order to jump on a road bike and put on some miles you have to know ahead of time where some nice bike friendly routes are and which ones are close to where you're going to be. In this podcast, Darryl goes over a  few tips on how to successfully cycle a new location.   Additional Reading: How to Cycle a New Location

Okay, so you’re going on holidays or a business trip and really want to go cycling while you’re there…..how do you make it happen?  Well, in order to jump on a road bike and put on some miles you have to know ahead of time where some nice bike friendly routes are and which ones […]