Cycling 360 media

In this quick tip we talk about how to improve your strength off the bike. What type of exercises should cyclists do for strength training? Are squats the right thing? What aspects to focus on. Low back Hamstrings Calfs Muscles that pull you backwards Sample Exercises Superman and variations Dead Lifts Yoga- variations of warrior Kettle Bell swings  

In this quick tip we talk about how to improve your strength off the bike. What type of exercises should cyclists do for strength training? Are squats the right thing? What aspects to focus on. Low back Hamstrings Calfs Muscles that pull you backwards Sample Exercises Superman and variations Dead Lifts Yoga- variations of warrior […]

I know, it seems so simple and maybe even a little weird. But just smiling can help improve your performance. Even if you dont want to smile. Listen to this quick tip and embrace the power of the smile

I know, it seems so simple and maybe even a little weird. But just smiling can help improve your performance. Even if you dont want to smile. Listen to this quick tip and embrace the power of the smile

It’s no surprise that top athletes include meditation in their training ritual.  This is not just something that Buddhist monks do in the mountains of Tibet, the value of meditation can help everyone….and we guarantee that it will help make you a better cyclist. Darryl has a whole bunch of questions about this subject, and […]

It's no surprise that top athletes include meditation in their training ritual.  This is not just something that Buddhist monks do in the mountains of Tibet, the value of meditation can help everyone....and we guarantee that it will help make you a better cyclist. Darryl has a whole bunch of questions about this subject, and Victor just happens to know a great deal about meditation.  As always, the Guru shares his wisdom and helps create a podcast with beneficial information to all cyclists. In this podcast: The definition of meditation How and where to do meditation Information on how to get started with meditation Mindful meditation and other forms of meditation Solutions to common meditation issues How meditation will improve your cycling and your life Simple tips and techniques to make the most of your meditation Additional Links: Peace is Every Step (Book) Loving the Bike TV: Jar of Sand and Water Visualization and Affirmations Subscribe to iTunes | Subscribe to MP3 Feed

Darryl loves speed, so of course he’s going to figure out ways for me to go faster on his bike.  In this quick tip on going fast, he shares what he feels are guaranteed ways to increase speed on your current bike and set up. Have a listen and then try them out for yourself….then let us know […]

Darryl loves speed, so of course he's going to figure out ways for me to go faster on his bike.  In this quick tip on going fast, he shares what he feels are guaranteed ways to increase speed on your current bike and set up. Have a listen and then try them out for yourself....then let us know if you've been able to increase your speed.   Additional Links: Cycling in the Wind

How to do basic gear adjustments while you are riding! Victor talks about what those little barrel adjuster are for and how to use them when you are riding. Simple tweaks that you can make that will save your ride. If you want to learn more about how to do adjustments and maintain your bike. […]

How to do basic gear adjustments while you are riding! Victor talks about what those little barrel adjuster are for and how to use them when you are riding. Simple tweaks that you can make that will save your ride. If you want to learn more about how to do adjustments and maintain your bike. Check out Victors Basic Bicycle Maintenance Course. 

We all know that Darryl and Victor are passionate about Bikes and Family, and we’re had several comments asking about how to find room for cycling and integrating it into family life. This is a fantastic topic and the Cycling 360 guys were happy to dive right into it.  Helping others find a balance between […]

We all know that Darryl and Victor are passionate about Bikes and Family, and we're had several comments asking about how to find room for cycling and integrating it into family life. This is a fantastic topic and the Cycling 360 guys were happy to dive right into it.  Helping others find a balance between cycling and family time is something we definitely want to help out with. In this podcast: Integrating cycling into life‏ Getting everyone on the same page Core values and priorities Making best use of time‏ on the bike Why group rides might not be a great idea Setting a schedule for me time‏ Social Media, TV, Entertainment....are they taking up your time? Darryl's Personal Bicycle Wheel test It's not luck...its planning‏ Habit forming Programming yourself Additional Links: Bikes and Family....the rest is just stuff Stepping back from the bike The Fluent Cyclist Every Cyclist is a Champion Subscribe to iTunes | Subscribe to MP3 Feed‏

This Cycling 360 Quicktip is intended for all you new cyclists who are fired up and ready to make this the best riding season ever.  We want to make sure you keep that fire burning and continue to make cycling a part of your every day lifestyle. In order to help make that happen, Darryl […]

This Cycling 360 Quicktip is intended for all you new cyclists who are fired up and ready to make this the best riding season ever.  We want to make sure you keep that fire burning and continue to make cycling a part of your every day lifestyle. In order to help make that happen, Darryl has 6 quick tips to make sure you keep on loving the bike. Additional Links: Shopping for a new bike Does an expensive bike make you a better cyclist? Victors Excellent Essential Course On Basic Bicycle Maintenance 

Why do I get burning, aching, numbing in my feet when cycling?  It's a question Victor gets all the time, and we've also had a few listeners asking about as well....so we decided to make a podcast out of it. Whether you experience foot pain while cycling or not, you're going to want to listen in for our tips and suggestions on how to improve your cycling experience by making your feet happy. The importance of a good insole Adjusting your shoe Pedal Stroke and minimizing foot pain Do insoles wear out? Victor's tip for properly adjusting your shoe straps What causes the burning sensation in your foot? Easy solutions for getting rid of foot pain Plus more information on getting past the pain Additional Links: 3 Things Road Cyclists Should Have on Their Feet The Cycling Pedal Stroke Basic Bicycle Maintenance Course Subscribe to iTunes | Subscribe to MP3 Feed