Cycling 360 media show

Cycling 360 media

Summary: Cycling 360 is a roundtable discussion for road and triathlon cyclists. We call it "the show that will make you a better cyclist" Each show covers topics in detail like bike tech, nutrition, training techniques, coaching, bicycle fitting, racing tactics, bike repair, etc. Join your Cycling 360 hosts, Super Cycling Blogger, Darryl Kotyk from LovingtheBike.com, Pro Bicycle Fitter and Technical Cycling Expert Victor Jimenez from BicycleLab.com and TheFluentCyclist.com

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  • Artist: Victor Jimenez, Darryl Kotyk
  • Copyright: Cycling 360 Media

Podcasts:

 Laugh at Yourself Seriously | File Type: audio/mpeg | Duration: 3:14

Okay time to get un-serious for a minute.  Life can get difficult on and off the bike and we can often let it all get to us. It’s a great idea to just laugh at yourself at times when something embarrassing or frustrating happens to you. From falling off your bike to not being able […]

 Sunglasses, Optics and Vision in Cycling | File Type: audio/mpeg | Duration: 50:37

As you all know, Darryl loves his sunglasses and isn’t shy about talking about cycling with a pair on his head.  But he’s not an eyewear expert like our friend Devin Johnson from Rudy Project. You eyes are extremely important and taking good care of them on the bike is vital.  We brought in Devin […]

 Learn to Become a Better Cyclist | File Type: audio/mpeg | Duration: 5:57

Todays quick tip is about learning and taking your cycling to a whole new level. In this tip Victor talks about the upcoming Road Cycling Summit We have some really great giveaways too. From our sponsors Jaybird Sport: Wireless Headphones for Athletes XX2i Optics: Affordable performance sunglasses for cyclists Mountain Khakis: Great Outdoor Clothing Jenson […]

 Properly Adjust Your Helmet | File Type: audio/mpeg | Duration: 4:23

In this quick tip, Darryl talks about a few things to do when setting up your bicycle helmet.  We all wear them, but are they perfectly fit to our heads?  Just like the benefits of getting a bike fit for your ride, you must make sure that your helmet is properly adjusted to best fit […]

 2016 Road Cycling Summit is Coming | File Type: audio/mpeg | Duration: 13:17

This is easily the biggest news we’ve ever unloaded here at Cycling 360.  We are hosting a full on worldwide online road cycling summit from April 6 through 10, 2016. You know our mission is to make you a better cyclist, right?  Well, this event is our surefire way to significantly improve your performance in […]

 Common Fears Associated with Road Cycling | File Type: audio/mpeg | Duration: 49:27

The Cycling 360 guys talked about fears in a previous episode called, Is Fear Keeping You From Riding?  But because it’s something we commonly receive messages about, we’ve put together a more comprehensive episode including many of the fears that cyclists have to overcome. Our goal at the Cycling 360 Podcast is always to help you become […]

 A Little Known Tip For Taking Your Bike on an Airline | File Type: audio/mpeg | Duration: 3:17

Darryl has taken his road bike with him to several different locations around the world, and in this quick tip podcast he shares a tip that you just might not have thought of in the past. It’s always a little stressful taking your bike on a plane, and this tip is all about something you […]

 Take care of your seatpost! | File Type: audio/mpeg | Duration: 6:45

Todays quick tip will save you a lot of aggravation. In this tip Victor talks about Why you should inspect your seat post How to check and mark your seat height How to avoid a seized post.

 Spreading the Love for Cycling | File Type: audio/mpeg | Duration: 3:35

We all love cycling, right?  Well, how about spreading that love to those around you as well.  Yeah, in this quick tip podcast, Darryl talks about a few ways to spread your love for cycling and what kinds of things can come as a result. Tune in, and then get out there and spread the […]

 Riding in the Rain | File Type: audio/mpeg | Duration: 34:12

Rain is a part of life, and if you’re a cyclist you need to know what adjustments to be made so that you can be safe and make the most of a rainy ride. In this edition of the Cycling 360 podcast, Darryl and Victor talk about clothing, equipment, riding, and post-ride things to consider […]

 Getting ready for your big event | File Type: audio/mpeg | Duration: 4:16

How to avoid many of the problems that people have before a big event. When to have your bike “tuned” before the event Have your bike checked several weeks in advance. Avoid the common mistake of waiting until a week before your event to have your bike checked and or repaired and then blame the […]

 Should you get a road bike with disk brakes? | File Type: audio/mpeg | Duration: 5:10

Disk Brakes on a Road Bike? In this tip Victor shares his opinion on disk brakes for road bikes. In a few years disk brakes will be pervasive on road bikes. Whats the big problem with old fashioned caliper road brakes. Hydraulic brakes may need a pro to do maintenance. The big advantage of disk […]

 How to toughen up your rear for a long tour | File Type: audio/mpeg | Duration: 6:36

How does one deal with saddle pain on a long ride? In this tip Victor talks about saddle discomfort. How to deal with different types of saddle soreness. Bruising ( how to deal with bone bruising) Saddle sores and chafing Choosing the correct cycling shorts  

 Fit and Strong | File Type: audio/mpeg | Duration: 40:06

The Cycling 360 guys bring back Kelli Jennings, the nutrition guru in this episode of the podcast. Yes, Darryl and Victor were super excited to have Kelli join in and talk about her new comprehensive nutrition and fitness program, designed to help people lose weight, maintain a lean weight, and become more fit. Oh, and […]

 Get Your Einstein On | File Type: audio/mpeg | Duration: 3:49

We all know that riding a bike is a great way to get you into that amazing zen-like state.  You know, kind of like that vibe that our guru friend Victor is always giving off.  Well, sometimes it's easy to get caught up in your training, stressed out by traffic, or simply having your mind drift off to other things.  So this quick tip from Darryl is to remind you to open yourself up to the incredible things that can happen when you get your Einstein on. Yeah, good old Einstein is famous for his quote about thinking up ideas while riding his bike.  There's no reason why all of us can't think up million dollar ideas while out there for a ride. Tune in and see what Darryl has to say on this subject, and then let the incredible ideas start flowing.

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