The Dr. Rob Show - Healthy Weight Loss Podcast

In this episode of The Dr. Rob Show, we discuss the role of inflammation in weight gain.  In our society, one of the major sources of “inflammation” is our daily diet.  The digestive tract, mouth to anus is nothing more than an extension of the immune system, which serves as a protective barrier against potential hazards.  Every time we eat, are  immune system is stimulated.  Many of us consume allergenic foods on a consistent basis, which can increase the inflammatory potential in the body.  Overtime, this constant exposure to allergic foods can eventually lead to a range of symptoms such as allergies, digestive issues, joint pain and weight gain. In this episode of The Dr. Rob Show… Discuss the role food sensitivities play in inflammation Discuss the most common food sensitives Discuss the role inflammation plays in many symptoms and diseases, including weight gain What Do You Think? What type of symptoms do you have?  Do you have any possible food sensitivities? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook

In this episode of The Dr. Rob Show, we discuss the necessity of particular types of medications commonly prescribed in the US.  Some of the best selling medications may not even be necessary if the proper diet and lifestyle changes are made.  Not only are medications expensive, but most if not all medications have many potential side effects that needs to be taken into consideration in order to make an informed decision. In this episode of The Dr. Rob Show… Discuss the recent death of George Steinbrenner Discuss some of the side effects of certain medications Discuss the conventional approach to chronic disease Discuss the fact that most of the common chronic disease, such as heart disease and diabetes is complexly preventable What Do You Think? What medications are you taking?  What you like to get rid of them? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook

In this episode of The Dr. Rob Show, we discuss the importance of food selection in the weight loss process.  Most of the attention is placed on calories alone, and very little attention is given to the “type” of food consumed.  There are also many misconceptions about what foods are “healthy.”  Many people end up eating all the wrong “types” of foods, which may be negatively affecting their weight loss goals.  In addition to the type of food consumed, daily meal intake pattern is equally important during the weight loss process. In this episode of The Dr. Rob Show… Discuss the impact of proper nutrition on athletic performance Discuss the importance of constant eating for weight loss Discuss the fact that losing weight is about changing behavior / patterns Discuss the 3 basic criteria for food selection What Do You Think? What is holding you back from making the necessary dietary changes? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook

In this episode of The Dr. Rob Show, we discuss recent research that indicates resistance training, even as little as 2 days per week can improve risk factors for heart disease and Type 2 Diabetes.  Normal aging typically leads to a decline in hormones levels, which can results in the loss of lean muscle mass.  This loss of muscle tissue can increase the risk of developing metabolic disorders such as Type 2 Diabetes.  Resistance training can counter act the decline in lean muscle mass and decrease the risk of heart disease and Type 2 Diabetes. In this episode of The Dr. Rob Show… Discuss “plaque build up” and what that means in relation to heart disease. Discuss the benefits of resistance training in addition to weight loss Discuss how muscle tissue prefers to burn “fat” as opposed to sugar as an energy source. Discuss how hormones decline with age and the positive impact resistance training can have on slowing that decline. Discuss the effects resistance training vs. cardiovascular training. Discuss specific types of resistance training based exercises. What Do You Think? Are you going to incorporate resistance training into your schedule? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook

In this episode of The Dr. Rob Show, we discuss 6 fundamental keys to long-term weight loss success. In this episode of The Dr. Rob Show… Discuss the 6 keys to weight loss Not about how much you eat, but what you eat You need to eat fat to lose fat Eat for fuel not for pleasure Your caloric intake should follow the path of the sun Strive for consistency not perfection Practice the 80/20 rule Download 6 Keys to Weight Loss What Do You Think? Do these 6 keys to weight loss make sense to you? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook

In this episode of The Dr. Rob Show, we discuss strategies for developing an exercsie routine based on current fitness level and personal goals.  The foundation of any good fitness regimen is of course proper nutrition.  Combining diet with the appropriate exercsie creates some synergy and will produce better results in a shorter amount of time. In this episode of The Dr. Rob Show… Discuss the best type of exercise for weight loss Cardio vs. Resistance Training Discuss sources of motivation for change Weddings Vacations Class Reunions Discuss staying positive Focus on what you want to accomplish What Do You Think? What is your source of motivation? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook

In this episode of The Dr. Rob Show, we discuss the primary causes of death in America and an underlying cause contributing to these chronic conditions as well as weight gain. In this episode of The Dr. Rob Show… Discuss the primary causes of death in America Cancer Heart Disease / Stroke Diabetes Discuss underlying issue related to the development of these chronic conditions and weight gain. What Do You Think? Do you or a friend or family member suffer from a chronic condition? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook

In this episode of The Dr. Rob Show, we discuss the primary factors that contribute to weight gain in the US.  Our high tech society is both a blessing and a curse.  The conveniences of modern life are in many ways contributing to our expanding waist lines. In this episode of The Dr. Rob Show… Losing weight is about more than just calories Food has a dramatic effect on the body The 3 Roadblocks to Weight Loss Hormone Imbalance Neurotransmitter imbalance Food Sensitivities What Do You Think? Which of these roadblocks are affecting your results? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook

In this episode of The Dr. Rob Show, we discuss the primary factors that contribute to weight gain in the US.  Our high tech society is both a blessing and a curse.  The conveniences of modern life are in many ways contributing to our expanding waist lines. In this episode of The Dr. Rob Show… 21st century lifestyle is working against us The 3 primary factors that contribute to weight gain in the US Lack of sleep Chronic stress Unlimited amount / access to sugar What Do You Think? How does 21st century lifestyle affect your weight / health? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook

In the first episode of The Dr. Rob Show, we discuss my reasons for attending Bastyr University and focusing my practice on weight loss. My goal is to help people change their mindset and approach when it comes to losing weight. The advice people receive about weight loss is actually contributing to the problem. In this episode of The Dr. Rob Show… Background on Dr. Rob Why we need to change mindset and approach about weight loss Why dieting or intentional caloric restriction is a great way to gain weight What Do You Think? Have you been on a diet before? Were you able to achieve the results you wanted? Did you lose weight in the beginning, but eventually gain it back? What is your biggest challenge or struggle? What other questions do you have? Take Action We want to hear your thoughts and questions Make a comment here on the blog Connect with us on social media twitter facebook