The Dr. Rob Show - Healthy Weight Loss Podcast
Summary: Are you tired of struggling with your weight? Frustrated with poor results despite following the advice of other experts? Are you dealing with a health challenge or obstacle and having a hard time getting started? No matter what stage you are at, The Dr. Rob Show, featuring weight loss expert, Dr. Robert Maki, will provide you with up to date, cutting-edge information and support to help you achieve your weight loss and health goals. For the last several decades, the information and advice we have received about weight loss is wrong. We have to get away from the typical “diet” mentality all together, especially in the stressful 21st century. Losing weight is more complicated than just reducing calories, but it does not have to be impossible as long as you have the right information and take the proper approach. The goal of The Dr. Rob Show is to provide practical solutions you can incorporate into your life to ensure you reach your goals and get the body and health you deserve.
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- Artist: Dr. Robert Maki
- Copyright: © 2010 Dr. Robert Maki
Podcasts:
In this episode of The Dr. Rob Show, we give an overview of Hypothyroidism. In our stressed out society, hypothyroidism is an ever present condition affects more then 20 million Americans. Losing weight can be difficult if thyroid function is not considered and properly addressed. However, the diagnosis and treatment of hypothyroidism is currently a […]
In this episode of The Dr. Rob Show, we continue talking about female hormone problems and discuss some of the issues associated with menopause. Every woman is eventually going to go through menopause, which is an inevitable decline in female hormone production, specifically estrogen and progesterone. However, DHEA and testosterone can also decline as well. […]
In this episode of The Dr. Rob Show we continue our discussion of female hormone issues and talk about perimenopause. Women tend to enter Perimenopause in the mid to late 40’s, but can start even in the late 30’s. Typically, a woman is still menstruating on a monthly basis, which means there is plenty of […]
In this episode of The Dr. Rob Show we discuss Pre-Menstrual Syndrome, which is usually referred to as PMS. On a monthly basis, there is a signifcant flucuation in female hormone levels within the typical 28 cycle. The hormones in question are mainly estrogen and progesterone and an imbalance of these hormones results in the […]
In this episode of The Dr. Rob Show, we received a voicemail from a listener who wants to know more about low cortisol and if there are any natural remedies that can help. Cortisol is produced by the adrenal glands and is often refered to as the “stress hormone.” One of cortisol’s main functions is […]
In this episode of the Dr. Rob Show we discuss New Year’s Resolutions. Every January, millions of people across the country make the New Year’s Resolution to lose weight and get in shape. However, by mid-January most people have already given up on their resolution. Why do so many people fail to follow through? There […]
In this episode of the Dr. Rob Show we talk about immune function. During this time of year as the outside temperature gets colder and the flu season is in full swing, people tend to start getting sick. Some of us get sick every year and others don’t get sick at all. Why is this? […]
In this episode of the Dr. Rob Show we talk about exercising and weight gain. “I’m doing everything right!!!” Why is it we are gaining weight even though we are eating healthy and exercising a bunch? This seems to be more of a female driven problem, but men also struggle with weight gain even though they […]
In this episode of the Dr. Rob Show we talk about being gluten free during the holidays. Yes it is that time of year once again. We are all surrounded by all kinds of yummy foods that may not necessarily be all that good for us. In years past we have discussed how to navigate […]
In this episode of the Dr. Rob show we start off by offering up a moment of silence for the tragic high school shooting in Marysville, Wa. We transition our topic of discussion in to talking about ADHD and the things you can do to help relieve the symptoms, if not get rid of it […]
In this episode of the Dr. Rob Show we discuss MTHFR (Methylenetetrahydrofolate Reductase). The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. This enzyme plays a role in processing amino acids. Methylenetetrahydrofolate reductase is important for a chemical reaction involving forms of the B-vitamin folate (also called folic acid or vitamin B9).This enzyme converts,10-methylenetetrahydrofolate to […]
In this episode of the Dr. Rob Show we discuss the 10 symptoms of gluten intolerance. 1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten. 2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as […]
In this episode of the Dr. Rob Show we start our conversation off talking about circadian rhythm. In our past episodes we have been talking about a lot of different hormonal issues which all seem to come back to sleep. A circadian rhythm is a roughly 24 hour cycle in the physiological processes of living […]
In this episode Dr. Rob invited his wife, Dr. Valorie on the show to talk about Adrenal Insufficiency also known as Adrenal Fatigue. Adrenal issues can be confusing, so in order to simplify this complicated topic, take the brief questionnaire below to find out if you could possibly have Adrenal Fatigue or Adrenal Insufficiency. […]
In this episode of the Dr. Rob Show we discuss the mental struggle and resistance when it comes to changing your lifestyle. We received a couple of e-mails recently from 2 women who are having similar problems. In the first e-mail our listener is struggling to lose those last few unwanted pounds and was wondering […]
