Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

  While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup – HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power. Were his participants seeing any improvement after a full winter training indoors with power? If so, how are they comparing their performance year to year? Has Star Trac been able  Continue Reading... The post ICI Podcast 316 – Thoughts and observations on coaching with power from Dennis Mellon appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

  While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup – HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power. Were his participants seeing any improvement after a full winter training indoors with power? If so, how are they comparing their performance year to year? Has Star Trac been able Continue Reading...

Do you have any understanding of using Earthing / Grounding  to enhance recovery? How about PEMF or Thermogenics? Many of the top endurance athletes in the world are using these technologies to speed and enhance recovery – including IRONMAN Triathlete, Endurance Coach and ICI/PRO Team member Ben Greenfield. I hate to admit it, but these technologies were almost completely unknown to me until this interview with Ben and I'm guessing you Continue Reading...

Do you have any understanding of using Earthing / Grounding  to enhance recovery? How about PEMF or Thermogenics? Many of the top endurance athletes in the world are using these technologies to speed and enhance recovery – including IRONMAN Triathlete, Endurance Coach and ICI/PRO Team member Ben Greenfield. I hate to admit it, but these technologies were almost completely unknown to me until this interview with Ben and I'm guessing you  Continue Reading... The post ICI Podcast 249 Enhancing Recovery Using Technology with Ben Greenfield appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. This ride is from Joey!! – “This ride is designed as a decreasing cadence endurance ride with three repeats. The goal is to work through the various levels from primarily cardio work Continue Reading...

Meet Dave Norfleet, the creator of an amazing Indoor Cycling Class ride delivery and Cycling Class Profile app My Fitness DJ. Joey and Dave talk about the app and class structure and design through this 50 minute episode. We have a special treat for you with a FREE class profile that you can directly download into MFDJ and not have to program a cue or find a song, we have Continue Reading...

Meet Omar, the Resident Fitness Instructor at Breezes Runaway Bay, Jamaica. Amy works with Omar as the traveling Fitness Pro for the week. Very interesting fellow and the Podcast is just a small glimpse of his infectious personality. If you are planning to be at Breezes this winter be sure to let Omar know workthatbody@gmail.com Are you a Group Fitness Instructor looking for a very affordable vacation in the sun?  Continue Reading... The post ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaica appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Georgia Green is a regular participant in Amy and my cycling classes at Life Time Fitness. I'll never forget the first day she walked in > tall, strong, with a great big smile – she looks like a fitness instructor – and came right up to me, with her hand extended; “Hi, I'm Georgia!”   What she didn't share with me, during our initial meeting, is that Georgia has committed to  Continue Reading... The post ICI Podcast 342 – 2 PEOPLE, 2 BICYCLES, 2 DOGS, 1 TRAILER, 12 MONTHS, 10,000 MILES appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

Georgia Green is a regular participant in Amy and my cycling classes at Life Time Fitness. I'll never forget the first day she walked in > tall, strong, with a great big smile – she looks like a fitness instructor – and came right up to me, with her hand extended; “Hi, I'm Georgia!”   What she didn't share with me, during our initial meeting, is that Georgia has committed to Continue Reading...

ICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ's, Harmonic Mixing involves sequencing your music tracks in the same or a complimentary musical key, to avoid clashing Keys and harsh transitions. The net effect is to create a pleasing feel to the flow of your music, increase / decrease energy or craft in some emotional response.  Continue Reading... The post ICI Podcast 290 – Understanding Harmonic Mixing from Professional DJ Andy Schneider with MixedInKey appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

ICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ's, Harmonic Mixing involves sequencing your music tracks in the same or a complimentary musical key, to avoid clashing Keys and harsh transitions. The net effect is to create a pleasing feel to the flow of your music, increase / decrease energy or craft in some emotional response. Continue Reading...

Now here's part 2 As promised, ICI/PRO members will enjoy hearing part 2 of my interview with Lawrence Biscontini where he describes the importance of a scripted transition, as part of “Scripted Starts and Flawless Finales”. I didn't address this during the interview (but it is obvious when you hear him speak) – Lawrence must be a Mensa Candidate.  His website lists that he teaches and presents in; English, Spanish, Italian, and Greek Continue Reading...

Now here's part 2 As promised, ICI/PRO members will enjoy hearing part 2 of my interview with Lawrence Biscontini where he describes the importance of a scripted transition, as part of “Scripted Starts and Flawless Finales”. I didn't address this during the interview (but it is obvious when you hear him speak) – Lawrence must be a Mensa Candidate.  His website lists that he teaches and presents in; English, Spanish, Italian, and Greek  Continue Reading... The post ICI/PRO Podcast #237 – Scripted Starts and Flawless Finales Part 2 appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

We're a little less than a month away from the Day Light Savings time change – Sunday, November 6. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5:30 am class and you're certainly not going to be riding after work… in the dark! So October can be a great time to polish up  Continue Reading... The post ICI Podcast 236 Scripted Starts and Flawless Finales Part 1 appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.

We're a little less than a month away from the Day Light Savings time change – Sunday, November 6. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5:30 am class and you're certainly not going to be riding after work… in the dark! So October can be a great time to polish up Continue Reading...