ICI Podcast 316 – Thoughts and observations on coaching with power from Dennis Mellon

Summary:   While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup – HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power. Were his participants seeing any improvement after a full winter training indoors with power? If so, how are they comparing their performance year to year? Has Star Trac been able  Continue Reading... The post ICI Podcast 316 – Thoughts and observations on coaching with power from Dennis Mellon appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.