Don't Wait For Your Wake Up Call!
Summary: As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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- Artist: Melissa Deally
- Copyright: Copyright 2024 Melissa Deally
Podcasts:
Whitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful lasting relationship. It was just about matchmaking, but about helping women become the person they were always meant to be. We also dive into the expectations vs reality of Valentines' Day, polarities of masculine and feminine energies, and how that affects relationships and the need for healthy communication. These are powerful topics to be discussed not just during February, the month of love, but all year long!
HH39: Managing Holiday Stress #3
HH38: Managing Holiday Stress #2
HH37: Managing Holiday Stress #1
In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear, anger, guilt and shame, and how to move from those heavier emotions into the lighter emotion of love, even when it feels hard! I also touch on the 5 Love Languages, from Gary Chapman’s work, so that you can better understand how those closest to you like to receive love, so you can show them your love in a way that is meaningful to them, February is the month of love, there is no better time to explore this with your family. Click the link below to discover your love language:
HH36: Boosting Your Immune System
HH35: Where Is My Immune System
HH34: Laughter and Your Immune System
Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done! If you would like to stop being in “reaction” mode and start to feel in control of your day and how you spend your time and actually celebrate how much you are getting done, then tune into this episode to hear all of Julie’s tips in setting yourself up for success in 2022! It is definitely not about “doing more”! Julie is a great friend, she practices what she preaches and she can help you Get Shit Done!
HH33: Your Poop Is An Indicator Of Your Gut Health!
HH32: What The Colour of Your Poop Tells You!
HH031: Why Understanding Your Poop Matters
In this episode I explain why the old saying “Ask And Ye Shall Receive” doesn’t work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead you to success in receiving all of your desires. So don’t give up, tune in to learn the missing piece and how the Be – Do -Get formula is far more effective than the Have – Do – Be formula! If you set New Year’s Resolutions and have already fallen off, you definitely need to tune into this episode!
HH30: Understanding The Foods Your Body Likes and Doesn't Like
HH29: Food Impacted My Daughter's Handwriting and Focus...
