Don't Wait For Your Wake Up Call!
Summary: As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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- Artist: Melissa Deally
- Copyright: Copyright 2024 Melissa Deally
Podcasts:
HH51: Too Much Estrogen Lead To Other Health
HH50: Assessing Your Hormones Levels
HH49: Don't Just Accept Your PMS or Menopausal Symptoms as Normal
My theme this month is the power within – our body’s ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day life has us too depleted, from poor nutrition, poor sleep, and high stress for our body to find its way back to balance on its own. We also lack the education to know how our daily activities are causing these imbalances inside our body and we can’t see it for ourselves, and so don’t realize what is going on until we get whacked by a wrecking ball and some kind of diagnosis of chronic disease. It doesn’t have to be this way, and in this episode, I share how we can be empowered in our health journey, get the knowledge we need in order to understand any imbalances so that we can take action to support the body in coming back into balance at which point it will heal itself. I share at-home lab testing options with you, that help you get the answers you may be looking for, or give you the choice to be proactive and have this information when you feel amazing, so you know your baseline! Knowledge is power and I love to share these options with you, so you can make informed choices in your health journey.
HH48: Why Bras Can Be Harmful To Our Breast Health
HH47: Reducing Your Toxic Load
HH46:Why Your Body Needs Help Detoxing!
Self-love is at the very basis of you living the life you love. Do you love your life right now? Do you love yourself right now? These might be hard questions to read, but worth pondering on and getting curious about. This is the topic of this week’s episode with guest, Luce Campagna, leadership and life coach who knows from her own journey, that self-love takes practice and must be practiced daily. When we can love ourselves, and live a truly authentic life, we can then create the life we love, with the partner we love, in a career we love! Tune in to dive into this very important topic and get curious about how much self-love capital you have.
HH45: Happy Christmas To You!!
HH44: Reminder To Breathe
HH43: Don't Forget Your Love Bra or Love Cape!
Do you love yourself? Have you ever stopped to consider that? In this episode, I dive into self-love, and self-worth and steps to develop both. The way we show love to ourselves can show up in many ways, from the nutritious food we put into our body, to the boundaries we set around our self-care time, and the people we hang out with that lift us up! There are many habits we get into that lower our self-worth, and sometimes they just happen due to a lifetime of subconscious thoughts about who we are!. The great thing is once we have awareness around this, we can change our thoughts, which changes our beliefs and our actions so that we can fall in love with ourselves. When we do this, we have so much more to give our loved ones too! Tune into this episode for some simple steps you can start today, to grow your self-worth and fall back in love with yourself!
HH42: Managing Holiday Stress #6
HH41: Managing Holiday Stress #5
HH40: Managing Holiday Stress #4
