Don't Wait For Your Wake Up Call!
Summary: As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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- Artist: Melissa Deally
- Copyright: Copyright 2024 Melissa Deally
Podcasts:
HH355: Recharge Your Energy By Releasing The Toxins
HH354: Energy & Your Immune System
How Indoor Lighting Is Impacting Your Health! | Ep 156
HH353: Low Energy-Check Your Stress-O-Meter!
HH352: Plan Your Sleep
HH351: Food As Energy
From Doctor to Shaman: Trusting Inner Wisdom on the Journey to Holistic Wellness | Ep 155
HH350: This Might Be Stealing Your Energy!
HH349: This Might Seem Crazy To You!
HH348: It Wasn’t Just One Thing That Resulted In Your Diagnosis
Unlocking the Power of Sleep: Top 10 Health Benefits of Restful Rejuvenation | Ep 154
HH347: Two Important Questions To Ask Your Doctor
HH346: Another Benefit of Detoxing-Lowers Your Risk of Chronic Illness
HH345: Another Benefit of Detoxing-Helps Heal Your Gut
Resilience, Purpose, and Paying It Forward: Zach’s Inspirational Journey | Ep 153