Thinner Peace in Menopause

Did you know that when you talk to yourself, you are thinking? Have you ever paid close attention to what you’re saying? Well… in my experience it’s never nice. How would you know if it’s not very nice? By how you feel in your body. If you want to feel better, losing all the weight … Ep 183 The ONLY Solution to Permanent Weight Loss Read More »

Do you ever wonder why weight and food is such a hot topic for women? I have. There is so much shame and hopelessness for women of all ages. All of the women I talk to feel so much negative emotion that it’s hard to charge their relationship with food. Because they’re using food to … Ep 182 How to Start Using a Thinner Peace Mindset Read More »

Do you believe that people who lose weight will gain it back? If you do, then it will be very hard to keep the weight off. Because, you will be creating fear inside of you on a regular basis. And fear never leads to powerful action. In this episode I coach Lauren who had this … Ep 181 The Power of Self-Kindness to Lose the Weight and Keep it Off Read More »

Today’s episode is all about wasting food and what you think about that. Because how you think about about wasting food will determine how you treat your body. If you think you must always eat the food on your plate, your weight will probably always be a problem. I share with you an incident with … Ep 180 You Are Not Wasting Food When You Don’t Clean Your Plate Read More »

Everyone who hires me wants to lose weight more than anything! They think they will feel so much better when they lose the weight. What they really is want to feel better, a LOT better. They think their weight is the reason they don’t feel good about themselves. There is a huge burden that they … Ep 179 Releasing the True Burden of Your Weight – Interview with Stephanie Read More »

I know sometimes you THINK you just want to eat something sweet. Or, you THINK you want to join everyone else with wine. Or, well, you name it… There are so many ways we indulge, thinking we’re being kind to ourselves. In this episode I coach Sara on just this topic. BUT, what I’m actually … Ep 178 Your Past Does Not Define You – Coaching Session with Sara Read More »

Do you ever wish you could be on vacation more? Do you wonder why? It boils down to what you think about vacation. And guess what? Most of those thoughts are happy thoughts. What if you could borrow those same thoughts in your “regular” life? Just think how much happier you might feel. Vacation doesn’t … Ep 177 Think Like You Are On Vacation Read More »

In this episode I address how to start no matter where you are in the journey of awareness and weight loss. Most people when starting something new want to wait for that perfect moment. But really the perfect moment is right here, right now. If you want to feel better immediately, just start with one … Ep 176 How to Start Where You Are Now Read More »

Have you ever wondered what my most successful clients sound like before they start working with me? Well… wonder no more. In this episode I coach one of my most beloved clients talk about how her life has become joy filled, since she started working with me. She stopped roaming the kitchen at night and … Ep 175 How to Create a Joy-Filled Life by Stopping Night Time Eating. Interview with Carol Read More »

Do you ever wonder why you like to eat more at night than at any other time during the day? Do you believe you can’t control yourself at this time? In this episode I coach a podcast listener on a letter she wrote to me. If you’ve ever wondered why and how to stop this … Ep 174 How to Stop Night Time Eating – Live Coaching Session Read More »

I LOVE pizza! This is what Paula said to me many times in our early sessions. But the truth was that as long as she believed she loved pizza, she gave away her power to pizza. Of course, she believed she had no control over food. Look what she was thinking. Do you really know … Ep 173 How to Take Your Power Back! Interview with Paula Read More »

In this episode I answer a listener’s letter about disappointment. Here’s the letter: I just found your podcast and I’m up to episode 9. I love it! I’m a 47 year old peri-menopausal woman who has been in numerous diets since I was a teen. In the last year I have gained 10 pounds and … Ep 172 Disappointment is Not a Food Group Read More »

In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you’re thinking. Thinner peace isn’t just about food, it’s about everything in your life, your relationships, your job, your home, the weather – everything! Most of my clients have become thin many … Ep 171 Creating the Mindset of ThINNER Peace in Menopause Read More »

I received this letter from a listener. She was brave enough to be coached. Relief truly is a thought away! This was her letter to me: I began to hear your podcast and it literally changed my life. I live in The Republic of Panama and a friend from Utah told me about your podcast … Ep 170 You Are Not a Mess! Live Coaching Session with Berta Read More »

Do you ever think you should be farther along than you are? Consider giving yourself some self-kindness. I have a client that just had shoulder surgery. It seems the more she thought, “I should be better by now,” the meaner she would treat herself. She would use food to make her feel better after she … Ep 169 How Self-Kindness Helps You Come Back Read More »