Thinner Peace in Menopause
Summary: If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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- Artist: Dr. Deb Butler
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Sometimes, when you’re trying to make a change, you make it more difficult than it needs to be. Try these two simple steps to change your relationship with food. And… commit to doing them, no matter what. Change happens in small steps. Sometimes small steps lead to the next step. The journey does start with … Ep 197 Start NOW with These 2 Simple Steps Read More »
I know you have heard many of my clients’ life changing interviews when they finish my program. In this new year I want to share how they have applied my tools when they go back to their lives without me. In this interview, Gyata shares her experience since we last spoke over a year ago. … Ep 196 Life After Working With Dr Deb: Interview with Gyata Read More »
Today’s episode dives into what a craving is and isn’t. I have many clients who say they had cravings for something crunchy or something sweet. A craving is a negative emotion on the emotional hunger scale. Listen in as talk about when to an honor a craving and when to recognize it’s not serving you … Ep 195 How to Control Your Cravings Read More »
In this episode I give you some gifts to think about. How can you create more faith and more joy in your life? Please take what you want from the following blogs on joy and faith. Use them to direct your mind when it needs to be redirected. I recently copied someone’s Facebook post about … Ep 194 Faith and Joy — The Gifts that Keep Giving Read More »
I was talking to one of my clients who has not only lost a lot of weight, but really is changed from the inside out. She is successful in many areas of her life but when she came to me, she felt powerless with her weight gain. She had been on endless diets, and was … Ep 193 How to Use Empowering Thoughts During the Holidays Read More »
This is the season where most women put themselves LAST. Until now. Enjoy the show! To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts. If you like what I’m talking but … Ep 192 December Project: YOU! Read More »
I know sometimes you THINK you just want to eat something sweet. Or, you THINK you want to join everyone else with wine. Or, well, you name it… There are so many ways we indulge, thinking we’re being kind to ourselves. In this episode I coach Sara on just this topic. BUT, what I’m actually … Ep 191 Your Past Does Not Define You – Coaching Session with Sara Read More »
Announcing a FREE coaching webinar on Dec 17 at 10:30am Central. This is my gift to you! Ask your questions and let me coach you for FREE. Seats are limited. Please register at https://drdebbutler.com/join
Most of my clients start paying attention to their hunger when we first start working together. But hunger isn’t the only involuntary sensation that runs in your body. Sleep is too. Do you listen to your body when it’s tired? Or do you try to push through to exhaustion? And… then fall into bed at … Ep 190 The ONE Thing You May Not Know That Can Make All the Difference Read More »
Last week we discussed IQ, EQ and my newly developed MQ. As a review, IQ (intelligence quotient) is a total score derived from one of several standardized tests designed to assess human intelligence. The abbreviation “IQ” was coined by the psychologist William Stern for the German term Intelligenzquotient, his term for a scoring method for … Ep 189 How to Change Your Mindfulness Quotient During the Holidays Part 2 Read More »
In today’s episode, we talk about IQ, EQ and how to develop your MQ (Mindfulness Quotient). IQ (Intelligence Quotient) is a total score derived from several standardized tests designed to assess human intelligence. The abbreviation “IQ” was coined by the psychologist William Stern for the German term Intelligenzquotient, his term for a scoring method for … Ep 188 What’s Your Mindfulness Quotient? Read More »
Do you you think being amazing is egotistical? Do you think you have to lose weight first? I LOVE working with women who are afraid to own their power. Only because I get to watch them transform into the powerful women they were always meant to be. Christina is no exception. As one of my … Ep 187 Lose the Weight, Feel Your Feelings and Find YOUR Amazing. Interview with Christina Read More »
Do you think there are women who can eat whatever they want? And… you’re just not one of them? I am one of those women who can eat whatever they want. Do you know why? Because I choose to think that I can. That doesn’t mean you go around eating potato chips all day long. … Ep 186 The Art of a Joy Eat Read More »
Have you decided to stop weighing yourself even though you’re trying to lose weight? In this episode, I read a beautiful heartfelt letter from a listener who has had a lot of success and awareness using my tools. She also got my attention in how she referred to the scale, as if it might be … Ep 185 The Scale is Just a Circumstance Read More »
One of my favorite tools I use with my clients is, “Why is this the last time I will have to lose weight again?” It helps to reorganize your thinking about your future instead of constantly going into your past. In this episode, I read a client’s “last time” tool. Her letter is filled with … Ep 184 Why Is THIS The Last Time You Will Lose Weight? Read More »
