Thinner Peace in Menopause show

Thinner Peace in Menopause

Summary: If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

Podcasts:

 Ep 138 The Gift of Joy | File Type: audio/mpeg | Duration: 22:56

In this episode we talk about how joy is created. Most of us think joy comes from things. You will find out by the end of this episode that it is always a choice and lives inside your mind. Get the joy worksheet by clicking here and follow along with me on this podcast. Most … Ep 138 The Gift of Joy Read More »

 Ep 137 The One BIG Thing that Changes Everything | File Type: audio/mpeg | Duration: 25:41

The reason my clients are so successful is not because they lose weight. They are successful because of one big thing: they realize their control is in their mind, not the food. There is very simple formula to this called The Model. Listen in and find out how you can use it right now for … Ep 137 The One BIG Thing that Changes Everything Read More »

 Ep 136 How to Use Menopause as a Catalyst for a Thinner and Healthier Body | File Type: audio/mpeg | Duration: 36:17

Are you one of those women who think menopause is ruining their lives? In this episode I am interviewed by the brilliant Dr. Lourdes Viado. The topics we covered are: Maintaining a positive body image without using food to numb yourself or congratulate yourself. Reframing menopause as a time of catalyst. The absence of self-compassion … Ep 136 How to Use Menopause as a Catalyst for a Thinner and Healthier Body Read More »

 Ep 135 How to Feel FREE from Food and Drink! An Interview With Bridget | File Type: audio/mpeg | Duration: 42:34

In this episode I interview one of my beloved clients, Bridget. She shares her real challenges and successes in a real way. Listen in as she reveals how her most stressful time in her life led to freedom from overdrinking and overeating. Freedom really is just a thought away! Enjoy the show! To get your … Ep 135 How to Feel FREE from Food and Drink! An Interview With Bridget Read More »

 Ep 134 Manage Eating Urges with this Age Old Technique | File Type: audio/mpeg | Duration: 20:04

In this last part about eating urges and shenpa, I share this age-old technique for dealing with urges that cause overeating. The next time you have urge to overeat, try these 3 steps to help you eating urges and stop overeating: Acknowledge you’re hooked (or have an urge.) Pause, take three conscious breaths, and lean … Ep 134 Manage Eating Urges with this Age Old Technique Read More »

 Ep 133 Allowing an Urge is Easier Than You THINK! | File Type: audio/mpeg | Duration: 27:14

In this episode we discuss Buddhist philosophy and specifically read from the teachings of Pema Chodron, and how that relates to allowing an urge. The name of the book I’m referring to in this podcast: Taking The Leap-Freeing Ourselves from Old Habits and Fears. We discuss the Buddhist philosophy and psychology regarding urges and how … Ep 133 Allowing an Urge is Easier Than You THINK! Read More »

 Ep 132 Understanding Your Urges | File Type: audio/mpeg | Duration: 22:09

Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don’t follow through on urges to buffer. I created this week’s episode as a … Ep 132 Understanding Your Urges Read More »

 Ep 131 Gradual Mindful Weight Loss | File Type: audio/mpeg | Duration: 22:14

Do you ever wonder why this doesn’t go faster? Do you tell yourself it’s not working and just quit and start eating everything in sight? What if you told yourself the only way is to learn a little bit at a time and lose a little bit at a time and the gradual way was … Ep 131 Gradual Mindful Weight Loss Read More »

 Ep 130 How Terri Used Thinner Peace to Lose Weight and Manage Thoughts | File Type: audio/mpeg | Duration: 45:29

Have you ever had these thoughts? “This is too much weight, I’ll never be able to do it.” Or, “It’s just too much.” And then felt overwhelmed and stopped everything? You will love this interview with Terri, who lost 87 pounds of weight and thoughts. Listen in to how she has guided her mind to … Ep 130 How Terri Used Thinner Peace to Lose Weight and Manage Thoughts Read More »

 Ep 129 Your Feelings Are Not a Food Group | File Type: audio/mpeg | Duration: 14:48

Are you eating instead of feeling your feelings? Do you and your scale have a love hate relationship? If you answered yes to either of my questions then you must listen to this episode. I also read another listener’s heartfelt letter with her new awareness around feeling her feelings. Read her letter below. I just … Ep 129 Your Feelings Are Not a Food Group Read More »

 Ep 128 How to THRIVE Not Just Survive Those Urges to Eat! | File Type: audio/mpeg | Duration: 17:42

Do you ever think food tastes too good to stop eating? In this episode I revisit urges and the thoughts that cause them. Wouldn’t you love to feel like you’re thriving, not just surviving, when you don’t give in to them? In this episode I show you how to do this. Enjoy the show! To … Ep 128 How to THRIVE Not Just Survive Those Urges to Eat! Read More »

 Ep 127 The Scale is Just a Circumstance | File Type: audio/mpeg | Duration: 19:30

Have you decided to stop weighing yourself even though you’re trying to lose weight? In this episode, I read a beautiful heartfelt letter from a listener who has had a lot of success and awareness using my tools. She also got my attention in how she referred to the scale, as if it might be … Ep 127 The Scale is Just a Circumstance Read More »

 Ep 126 Why Is THIS The Last Time You Will Lose Weight? | File Type: audio/mpeg | Duration: 20:51

One of my favorite tools I use with my clients is, “Why is this the last time I will have to lose weight again?” It helps to reorganize your thinking about your future instead of constantly going into your past. In this episode, I read a client’s “last time” tool. Her letter is filled with … Ep 126 Why Is THIS The Last Time You Will Lose Weight? Read More »

 Ep 125 How to Listen to Your Body | File Type: audio/mpeg | Duration: 24:00

Have you ever wondered if you’re making a right decision? In this episode, I go over the body compass. It is a tool I use to help you access your own true north. What is right for you (your essential self or soul.) The truth doesn’t live in your mind, it lives in your body. … Ep 125 How to Listen to Your Body Read More »

 Ep 124 The BURDEN of Your Weight is Much More Than the Number on the Scale | File Type: audio/mpeg | Duration: 37:37

In this episode I share with you a client’s story to releasing her burden with weight. She didn’t have a big number of weight to lose, but boy did she have a lot of weight in her mind to lose. Listen in as she shares her story. She totally committed herself to this work with … Ep 124 The BURDEN of Your Weight is Much More Than the Number on the Scale Read More »

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