Thinner Peace in Menopause
Summary: If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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- Artist: Dr. Deb Butler
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Do you think it costs money to have excellent self-care? I have many clients who do think that, and so did I. But here’s the truth: Self-care is not an indulgence, it’s a discipline. I think sometimes it’s easier to spend money, than to discipline ourselves in the moment of wanting instant gratification. Instant gratification … Ep 226 Self-Care is Not an Indulgence! Read More »
How are you feeling these days? I had a client recently tell me that she didn’t think now was a good time to focus on losing weight. She thought now was a good time to comfort herself and her family with food. A way to help feel less afraid. Losing weight seemed insignificant. What she … Ep 225 How to Protect Your Mental Health from the Virus Read More »
Do you ever wonder why it’s so easy for you to do something kind for someone else? Yet so hard to do something kind for yourself? Sometimes the kindest thing you can do for yourself is to stop eating when you’re full. Or maybe hold space for yourself while you sit through an urge. The … Ep 224 How to Love Yourself First – Interview with Angella Read More »
Do you ever look in the mirror and feel disgusted? I ask you this, because in this live coaching session, that’s just how this woman felt about herself and would talk to herself. Why? Because she thought some pretty nasty sentences about herself. She didn’t realize that these were just thoughts. She thought she was … Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching Read More »
Are you ready to go all in on yourself? As a gift, I’m offering you the chance to listen to the webinar I did last week. You will hear women just like you being coached. Maybe you’ll see yourself in them. That’s the power of coaching and group coaching. I’m offering both in my signature … Ep 222a Let’s Spend the Summer Together! Read More »
What are you doing this summer? If you’re like me and decided not to travel. Well… Lets do a summer vacation together! Maybe the best vacation you might be able to create for yourself is a vacation with YOU and ME and few other like-minded women. Imagine where you might be in 12 weeks from … Ep 222 How to Make this the Summer that Changes EVERYTHING! Read More »
In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you’re thinking. Thinner peace isn’t just about food, it’s about everything in your life, your relationships, your job, your home, the weather – everything! Most of my clients have become thin many … Ep 221 Creating the Mindset of ThINNER Peace in Menopause Read More »
Can you imagine what it would be like to talk to yourself as if you are your own best friend? I guarantee you it will feel a lot better. In this episode I teach you how. And… I’m doing another webinar where I will show you by coaching and teaching you my most essential tools. … Ep 220 How Do You Talk to Yourself? Read More »
Do you ever wonder if you’ll ever get THIS? Do you think that having trust and confidence in yourself around food and your body is unattainable? Do you think it’s too late? Sam used to think this too. But she doesn’t anymore. We worked together and then she worked some more on her own and … Ep 219 Life after Working with Dr. Deb: Interview and Coaching with Sam Read More »
Creating a compelling reason is one of the first steps I use with my clients. You would think that losing weight and being healthy would be compelling. But it’s not… (Because you wouldn’t be reading this if it were…) This is what Tracie decided to make her compelling reason: “To learn how to calm my … Ep 218 How to Calm your Mind to Lose the Weight – Tracie’s Journey so Far Read More »
Do you think the older you get the better your life is going to get? I talk to a lot of women who think the exact opposite! They start to give up hope on their future as they start getting into their 50’s. I’ve heard them say they’ve never been able to lose weight before. … Ep 217 The Best is Yet to Come! Read More »
Does it sometimes feel like you have more than one person in your head? Do they ever agree on anything? Do you find now that you’re in menopause those people are getting louder? This is what my beloved client was telling me in our last coaching session. She said she felt like she might be … Ep 216 How to Manage Self-Sabotage in Menopause Read More »
Sometimes I feel so much doubt in myself. Simply because I tell myself I’m not doing something right or I should be doing it better. Or, a favorite, “I’ve never done it right and I never will!” I sound so logical, and I’m so smart that I actually believe these thoughts. But then I catch … Ep 215 Kathleen’s Success Using My Least Understood Tool Read More »
Do you ever think thoughts like this after a “bad” day or a “bad” week… “I’ll never be able to do this.” “I’m failing again just like always do.” “I’ll never get this right.” These are thoughts that create more of the same. They are useless. And… they are not facts, either. Even though, I … Ep 214 The One Thing You May Not Know Read More »
The beautiful thing about mindful eating is that you need to eat! You can do it mindfully or not! But it is a wonderful opportunity to watch your mind. The time we are in right now is unusual, but for the most part, how you manage your mind around eating is probably the same, only … Ep 213 3 Simple Steps to Stop OVER Eating NOW! Read More »
