Thinner Peace in Menopause show

Thinner Peace in Menopause

Summary: If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

Podcasts:

 Ep 172 Disappointment is Not a Food Group | File Type: audio/mpeg | Duration: 17:58

In this episode I answer a listener’s letter about disappointment. Here’s the letter: I just found your podcast and I’m up to episode 9. I love it! I’m a 47 year old peri-menopausal woman who has been in numerous diets since I was a teen. In the last year I have gained 10 pounds and […]

 Ep 171 Creating the Mindset of ThINNER Peace in Menopause | File Type: audio/mpeg | Duration: 21:39

In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you’re thinking. Thinner peace isn’t just about food, it’s about everything in your life, your relationships, your job, your home, the weather – everything! Most of my clients have become thin many […]

 Ep 170 You Are Not a Mess! Live Coaching Session with Berta | File Type: audio/mpeg | Duration: 21:52

I received this letter from a listener. She was brave enough to be coached. Relief truly is a thought away! This was her letter to me: I began to hear your podcast and it literally changed my life. I live in The Republic of Panama and a friend from Utah told me about your podcast […]

 Ep 169 How Self-Kindness Helps You Come Back | File Type: audio/mpeg | Duration: 16:53

Do you ever think you should be farther along than you are? Consider giving yourself some self-kindness. I have a client that just had shoulder surgery. It seems the more she thought, “I should be better by now,” the meaner she would treat herself. She would use food to make her feel better after she […]

 Ep 168 How to Maintain a 100 Pound Weight Loss with Julie | File Type: audio/mpeg | Duration: 45:23

When you’re losing or have lost all your weight, do you fear that you might gain it back? That you might go back to your old ways? Or that you’ve used so much willpower that you can’t wait to have your favorite treat again? Did you know that managing your thinking about how to maintain […]

 Ep 167 Self-Care is Not an Indulgence! | File Type: audio/mpeg | Duration: 16:17

Do you think it costs money to have excellent self-care? I have many clients who do think that, and so did I. But here’s the truth: Self-care is not an indulgence, it’s a discipline. I think sometimes it’s easier to spend money, than to discipline ourselves in the moment of wanting instant gratification. Instant gratification […]

 Ep 166 The #1 Reason Why Eating Food Just for Fun is NO Fun! | File Type: audio/mpeg | Duration: 21:17

In this episode I read to you a letter from a listener, about her aha moment around food and fun! This is what she wrote: I just wanted to share something with you. I have been listening to your podcasts from the beginning and episode 13, I think that was the one, was life changing. […]

 Ep 165 How to Make This Work Last | File Type: audio/mpeg | Duration: 43:24

I know you think you’ve never been able to do it before. That thought in itself will stop you from ever doing it now. My client in this interview has some amazing insight into how to make this work last. She’s got plenty of diplomas just like you, BUT, she decided to treat this work […]

 Ep 164 Menopositivity | File Type: audio/mpeg | Duration: 17:06

In this episode, I create a brand new transition called MENOPOSITIVITY instead of menopause. I work with a lot of women who are angry at their bodies as they go through menopause. One of the things I always ask them is, “What might be good about it? What’s the positive side of this most natural […]

 Ep 163 Take the Power Away from Food | File Type: audio/mpeg | Duration: 41:06

Do you tell yourself how much you LOVE sugar? Did you know that just by thinking that thought you will want to eat a lot of sugar? Just to prove that it’s true? Listen in as I coach a podcast listener on these thoughts and more. You will find that she’s thinking her thoughts are […]

 Ep 162 Change Your Body by Being KIND! | File Type: audio/mpeg | Duration: 22:00

In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we’re all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin that will help us. It […]

 Ep 161 How to Find Joy in All the Right Places! | File Type: audio/mpeg | Duration: 33:03

Do you say to yourself and others how much you LOVE food? Do you get all excited when you see it? Do you call yourself a foodie? Does the thought of not eating something that you LOVE make you feel deprived? Then you must listen to this interview with Sabra, as she takes you through […]

 Ep 160 Menopause, Purpose and Weight | File Type: audio/mpeg | Duration: 19:45

If you really believed that menopause is the best thing that had happened to you to help you get the results you want in your life, what would you do? If menopause is meant to help you transform into who you were always meant to become, who would you become? A woman who is at […]

 Ep 159 Stop Yo-Yo Dieting | File Type: audio/mpeg | Duration: 22:57

In this episode I discuss what massive action is and why it’s so important permanent weight loss. It’s not something we think about often, because our brains just run around with the same “failing thoughts.” Failure is necessary to your own success. It also necessary to stop doing the things that don’t work, so you […]

 Ep 158 Transformation — This Could be You Too | File Type: audio/mpeg | Duration: 37:01

Do you feel desperate? Do you think you’ll never be able to lose weight forever? In this interview with LaDonne, that is where she was when we first started working together. By using my tools, podcast and coaching she went through a transformation. This is possible! If you think or feel like LaDonne, then you […]

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