Thinner Peace in Menopause show

Thinner Peace in Menopause

Summary: If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.


 Ep 167 Self-Care is Not an Indulgence! | File Type: audio/mpeg | Duration: 16:17

Do you think it costs money to have excellent self-care? I have many clients who do think that, and so did I. But here’s the truth: Self-care is not an indulgence, it’s a discipline. I think sometimes it’s easier to spend money, than to discipline ourselves in the moment of wanting instant gratification. Instant gratification […]

 Ep 166 The #1 Reason Why Eating Food Just for Fun is NO Fun! | File Type: audio/mpeg | Duration: 21:17

In this episode I read to you a letter from a listener, about her aha moment around food and fun! This is what she wrote: I just wanted to share something with you. I have been listening to your podcasts from the beginning and episode 13, I think that was the one, was life changing. […]

 Ep 165 How to Make This Work Last | File Type: audio/mpeg | Duration: 43:24

I know you think you’ve never been able to do it before. That thought in itself will stop you from ever doing it now. My client in this interview has some amazing insight into how to make this work last. She’s got plenty of diplomas just like you, BUT, she decided to treat this work […]

 Ep 164 Menopositivity | File Type: audio/mpeg | Duration: 17:06

In this episode, I create a brand new transition called MENOPOSITIVITY instead of menopause. I work with a lot of women who are angry at their bodies as they go through menopause. One of the things I always ask them is, “What might be good about it? What’s the positive side of this most natural […]

 Ep 163 Take the Power Away from Food | File Type: audio/mpeg | Duration: 41:06

Do you tell yourself how much you LOVE sugar? Did you know that just by thinking that thought you will want to eat a lot of sugar? Just to prove that it’s true? Listen in as I coach a podcast listener on these thoughts and more. You will find that she’s thinking her thoughts are […]

 Ep 162 Change Your Body by Being KIND! | File Type: audio/mpeg | Duration: 22:00

In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we’re all looking to feel better, more peaceful and calm. All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin that will help us. It […]

 Ep 161 How to Find Joy in All the Right Places! | File Type: audio/mpeg | Duration: 33:03

Do you say to yourself and others how much you LOVE food? Do you get all excited when you see it? Do you call yourself a foodie? Does the thought of not eating something that you LOVE make you feel deprived? Then you must listen to this interview with Sabra, as she takes you through […]

 Ep 160 Menopause, Purpose and Weight | File Type: audio/mpeg | Duration: 19:45

If you really believed that menopause is the best thing that had happened to you to help you get the results you want in your life, what would you do? If menopause is meant to help you transform into who you were always meant to become, who would you become? A woman who is at […]

 Ep 159 Stop Yo-Yo Dieting | File Type: audio/mpeg | Duration: 22:57

In this episode I discuss what massive action is and why it’s so important permanent weight loss. It’s not something we think about often, because our brains just run around with the same “failing thoughts.” Failure is necessary to your own success. It also necessary to stop doing the things that don’t work, so you […]

 Ep 158 Transformation — This Could be You Too | File Type: audio/mpeg | Duration: 37:01

Do you feel desperate? Do you think you’ll never be able to lose weight forever? In this interview with LaDonne, that is where she was when we first started working together. By using my tools, podcast and coaching she went through a transformation. This is possible! If you think or feel like LaDonne, then you […]

 Ep 157 Menopause and Your Weight | File Type: audio/mpeg | Duration: 18:31

If you knew without a doubt that menopause is here to help you, would you let it? What if you believed that because of menopause this will be the last time you ever will need to lose weight again? This is possible. How? By believing it to be true. Enjoy the show! To get your […]

 Ep 156 The Key to Everything | File Type: audio/mpeg | Duration: 19:43

You know what to eat and yet you eat otherwise. Do you ever wonder why? Do you ever think that if your partner would change you would be happier? Do you believe losing weight will make you happier? Or making more money will make you happier? I want to show you that your happiness doesn’t […]

 Ep 155 Stop Overeating… Your Life is Waiting for You | File Type: audio/mpeg | Duration: 43:50

Do you ever wonder what it’s like for my clients after they stop working with me? I do. I was so curious that I brought back one of my clients that I interviewed in December to see how she’s doing. I loved talking with her. What I found out from her is that now that […]

 Ep 154 Self-Care — It’s Not What You THINK | File Type: audio/mpeg | Duration: 18:51

Most women think of self-care as getting massages and pedicures, etc. But self-care is more what you think than what you do. And what you think is how you talk to yourself. How do you talk to yourself on a regular basis? You will know the answer to this by how you feel most of […]

 Ep 153 How to Stop Sabotaging Yourself | File Type: audio/mpeg | Duration: 17:46

Why is it when you’re doing well you turn against and start sabotaging yourself? Many of my clients wonder the same thing. This is what I have figured out: Maybe in your mini-brain it’s screaming, Help me! I’m suffering, this is too hard! If it were doing this, then it would only make sense to […]


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