The Health Edge
Summary: The Health Edge is a podcast by Mark Pettus MD and John Bagnulo PhD, MPH, two clinician-educators passionate about health and lifestyle medicine. The Health Edge brings state of the art science and translates it as "news to use" for people who feel stuck in their health journeys. Looking for your Health Edge? Our podcast will help you gain traction in your life! Good health is good business. Good health is everyone's business.
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- Artist: Mark C. Pettus MD, FACP and John Bagnulo PhD, MPH
- Copyright: Mark Pettus and John Bagnulo
Podcasts:
In this episode of The Health Edge Mark and John discuss the impact that processed food has on our brain's reward system.
In this episode of The Health Edge Mark and John review the sources and biologic activity of Vitamin K2. This critical and oft overlooked fat soluble vitamin protects again calcification of vasculature, reduces risk of heart disease and cardiovascular morbidity, and is critical for maintaining bone health.
In this episode of The Health Edge Mark reviews effective lifestyle interventions than can powerfully lower chronic inflammation.
In this episode of The Health Edge Mark and John discuss the recently published PURE study. This was a large study including over 13k participants in 5 continents from 18 countries. Lower amounts of carbohydrates and higher amounts of fat intake, as a percentage of daily calories were associated with significant reductions in mortality and stroke.
In this episode of The Health Edge Mark and John discuss how changes in our ecosystem have impacted our seafood sources.
In this episode of The Health Edge Mark and John discuss the field of epigenetics.and the implication for lifestyle medicine.
In this episode of The Health Edge Mark and John discuss lectins, their food sources, their potential health impact, and the importance of source and food preparation.
In this episode of The Health Edge Mark and John discuss the research and mechanisms that link cancer as a metabolic disease.
In this episode of The Health Edge John and Mark discuss nutritional and lifestyle strategies for improving mind and mood.
The Health Edge: Prebiotic Fiber and Health
The Health Edge: Coconut and Olive Oil
The Health Edge: Common Nutrient Deficiencies
The Health Edge: Nutrition and Dental Health
The Health Edge: Sulfation in Human Biology
The Health Edge: Coffee- a Healthy Indulgence ?
