The Health Edge
Summary: The Health Edge is a podcast by Mark Pettus MD and John Bagnulo PhD, MPH, two clinician-educators passionate about health and lifestyle medicine. The Health Edge brings state of the art science and translates it as "news to use" for people who feel stuck in their health journeys. Looking for your Health Edge? Our podcast will help you gain traction in your life! Good health is good business. Good health is everyone's business.
- Visit Website
- RSS
- Artist: Mark C. Pettus MD, FACP and John Bagnulo PhD, MPH
- Copyright: Mark Pettus and John Bagnulo
Podcasts:
In this episode of The Health Edge Mark and John address a few recent questions.
In this videocast of The Health Edge Mark and John share a few reflections on the controversial debate between the risks/benefits of plant versus animal based protein sources.
In this videocast recording Mark reviews content he will be presenting at Unifying Science, Consciousness and Community Resonance Retreat in CA at the 1440 Multiversity Retreat Center. The PowerPoint slide deck for this presentation can be found at www.thehealthedgepodcast.com
In this episode of The Health Edge Mark reviews recent research examining lifestyle and environment with telomere length as a biomarker of healthy aging.
In this recording of The Health Edge Mark and John share some reflections on the health risks of gluten-gliadin as well as the broader context of risk from "non-gluten" grain attributes. Enjoy!
Great Meals On A Tight Budget
In this episode of The Health Edge Mark and John share some thoughts on current interest in The Carnivore Diet.
In this episode of The Health Edge Mark and John review a recent research study from the American Heart Association that links low vitamin K2 levels with significant cardiovascular risk. Mark and John suggest some strategies for improving K2 levels and for improving vascular "elasticity".
In this episode of The Health Edge Mark and John discuss current guidelines with respect to sun exposure and use of sunscreens.
In this recording of The Health Edge Mark reviews several Hallmarks of aging: genomic instability, epigenetic regulation, mitochondrial function, cell senescence, stem cell production, and cell signaling-communication. Mark connects several powerful lifestyle interventions with hormetic upregulation of these pathways as seen through an ancestral lens.
Oral Health and Alzheimer's
In this episode of The Health Edge Mark offers commentary on a study from JAMA published last week titled, Associations of Dietary Cholesterol or Egg Consumption with Incident Cardiovascular Disease and Mortality (JAMA 2019;321(11).
LLVLC 1481 - Dr Mark Pettus Lays The Groundwork For Low-Carb, High-Fat Becoming A Population Health Strategy
In this episode of The Health Edge Mark reviews two recently published papers with great importance for health maintenance. The first is Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial (BMJ Nov 2018). The second is Prevalence and Severity of Food Allergies Among US Adults (JAMA Jan 2019).
In this episode of The Health Edge Mark and John discuss the potential health benefits of apple cider vinegar.
