The Health Edge
Summary: The Health Edge is a podcast by Mark Pettus MD and John Bagnulo PhD, MPH, two clinician-educators passionate about health and lifestyle medicine. The Health Edge brings state of the art science and translates it as "news to use" for people who feel stuck in their health journeys. Looking for your Health Edge? Our podcast will help you gain traction in your life! Good health is good business. Good health is everyone's business.
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- Artist: Mark C. Pettus MD, FACP and John Bagnulo PhD, MPH
- Copyright: Mark Pettus and John Bagnulo
Podcasts:
Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 5, 2017. In Part 2 of this presentation Mark reviews the "5-R" strategy for pursuing gastrointestinal balance and improved health.
Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 5, 2017. In part 1 of this overview of the role gastrointestinal "barrier function" plays in health and disease. Common lifestyle disruptors of GI balance will be reviewed. Enjoy!
Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 4, 2017. Mark presents an introduction to the field of epigenetics and its powerful message for finding possibility in health. Enjoy!
Health and Rejuvenation Retreat at La Montana Azul, Costa Rica. This is part 2 of a live, recorded presentation by John Bagnulo PhD, MPH on the fundamentals of nourishment., recorded december 4, 2017. Enjoy!
Health and Rejuvenation Retreat at La Montana Azul, Costa Rica. This is part 1 of a live, recorded presentation by John Bagnulo PhD, MPH on the fundamentals of nourishment. Enjoy.
November is the Great American Smoke-Out. If you are a smoker and trying to quit, here is a guided hypnosis to assist your efforts. Hypnosis is a powerful tool for making suggestions more powerful at the level of one's "subconscious". Hypnosis is even more effective with nicotine replacement.
In this episode of The Health Edge Mark and John briefly discuss wheat, fructans, FODMAPS and their interactions with the gut microbiome. Fructans are a member of the FODMAPS that, independent of gluten, can worsen symptoms and general health.
In this episode of The Health Edge John and Mark share of reflections on the biologic compatibility of Canola oil and soy.
In this episode of The Health Edge Mark and John look at common nutrient deficiencies, importance, testing and supplement considerations.
Hypnosis is a powerful technique-tool that can work nicely with other lifestyle changes for more effective and sustained weight loss. This hypnosis script puts the client into a relaxed-altered state of consciousness and then uses a series of indirect and direct suggestion for obtaining and keeping better eating habits. Each of the eating strategies is based on scientifically proven evidence. Find a quiet place and enjoy!
In this episode of The Health Edge, John and Mark discuss the research linking potential health outcomes with whether milk is from an A1 or A2 source.
In this episode of The Health Edge Mark reviews weight loss and metabolism from a systems-biology perspective. Mark reviews the central connection between lifestyle-environment and insulin-leptin feedback. Enjoy!
In this episode of The Health Edge Mark and John discuss the growing epidemic of non-alcohol fatty liver disease (NAFLD). They review the contributors and share a lifestyle roadmap for prevention and reversal of NAFLD. Enjoy!
In this episode of The Health Edge, Mark and John review current guidelines with respect to sodium intake and the risks of cardiovascular disease. It is hard NOT to conclude that the current guidelines are not well aligned with current best evidence. This is another clinical, public health and cultural meme that should be re-examined.
In this episode of The Health Edge Mark examines the mechanisms that link supportive, meaningful relationships and social connection with health and longevity.
