Run Lift Mom

Full podcast notes here: http://runliftmompod.com/eating-for-fertility-with-samantha-kellgren-of-simply-well-coaching SHOW NOTES: 2:00 Rapid fire 4:00 setting boundaries, 4 hour work week style 6:00 Samantha’s personal journey and the evolution of Simply Well coaching 8:00 helping other women to see exercise is not a punishment 10:00 lifestyle changes to get your mensuration back to normal and prepare your body for pregnancy 13:00 squashing nutrition tip myths for someone trying to conceive 14:00 “eat like you’re pregnant before you’ve conceived” 17:00 exercise should be joyful 20:00 the importance of gratitude “No one cares but you” - on hitting X miles per week or lifting X weight Don’t put stress on yourself with exercise related goals  Samantha can be found at her website. You can also crash her Instagram account and tell her how amazing she is! You can contact with me at http://runliftmompod.com Support this podcast by shopping ZYIA Active at https://www.myzyia.com/RUNLIFTZYIA/shop/catalog.aspx Another option for support is shopping Red H Nutrition. Use code RUNLIFTMOM for 15% off at https://redhnutrition.com/athlete/RunLiftMom/?campaign=Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes can be found at https://runliftmompod.com/creative-ways-to-be-productive-from-home-with-julia-lefaivre/ NOTES:  2:00 who Julia serves as a success coach 4:00 don’t overcommit yourself - identity priorities 6:00 do a time audit 7:00 ABC, 123 system and ensuring As it 1s are on priority list of 3 9:00 how to say no to others  “Thank you for thinking of me. I can’t do that. If I did, I’d have to take from something else like X, X, X and that wouldn't be fair”  13:00 drop the scroll- low hanging fat on social media 14:00 newsfeed eradicator 17:00 push journal system to stay reminded of goals 19:00 how a defined schedule for at least 30 days will create boundaries and create good habits 21:00 “power pockets” are the new pomodoro technique 23:00 permission to do a task (not complete one) in 15 minutes 24:00 make a list of what you can accomplish in 15 minutes 26:00 tweak, don’t abandon systems that aren’t working 26:30 3 R’s: revisit, re-access, revise 27:00 why pen and paper is powerful 28:00 rapid fire Julia can be found teaching entrepreneurs how to find their voice, ideal client, and confidence at https://www.subscribepage.com/JuliaLefaivre.  You can also crash her Instagram account and tell her how fabulous she is: https://www.instagram.com/julialefaivre Might as well listen to her podcast, too- you're here already! https://podcasts.apple.com/ca/podcast/the-thriving-woman/id1442174963 --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Show notes:  Access full show notes at http://runliftmompod.com/successful-at-home-learning-with-stacey-barnes/ Episodes mentioned in this show:  working from home https://runliftmompod.com/strategies-for-working-from-home-with-jessica-somar/ screen time for kids https://runliftmompod.com/epi31/ The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 10% on anything). --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full episode notes can be found here: https://runliftmompod.com/how-to-love-the-old-and-change-your-life-with-isabel-tom/ 3:00 background, insight into Isabel as a Mom and person 5:00 professional life and background in elderly care and hospice 9:00 God's providence and the book deal 12:00 aging in our current culture 13:30 mindset of gratitude and growth 15:00 COVID-19 affect on elderly- difference between active older adults and those in full time care 18:30 "magic" of grandkids- bless without baggage 21:00 deepening relationships with older adults 23:00 perspective on fear with current circumstances between ages 24:30 how to speak with an older person about risk 25:00 Isabel's book- The Value of Wrinkles Isabel Tom can be found on her website https://www.isabeltom.com You can also buy her book on Amazon.https://amzn.to/2yNk03W The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 10% on anything). --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes can be found at: http://runliftmompod.com/strategies-for-working-from-home-with-jessica-somar/  NOTES: 3:00 background 5:00 get dressed for work- “look good so you can feel good and do good” 7:00 work environment - consider personal learning and productivity styles 9:00 set a schedule- avoid working 24/7 and make room for self care 11:00 household rules 13:00 considerations for dual work from home households 15:00 staying active from home 17:00 virtual fitness opportunities like GoRuck workouts 19:00 it’s about movement, not necessarily a workout 19:30 pomodoro technique (see http://runliftmompod.com for brain photo)  20:00 identify opportunities to move- ie, “walking meetings” 22:00 staying accountable to healthy eating 23:00 packing lunch and tracking for accountability 25:00 focusing on controls,  mindful eating 26:00 creating a behavioral habit 27:00 rapid fire  STAY CONNECTED: Jessica Somar on LinkedIn: https://www.linkedin.com/in/jessicamsomar and Instagram: https://instagram.com/jessica_somar  This podcast episode is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 15% on anything https://shoprunliftmom.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes available at https://runliftmompod.com/control-the-chaos:-mindset-strategies-for-covid-19-with-dr-kate-colvin/ Show Notes: 3:00 Kate’s career background 5:00 sport psychology side showing as a CrossFit coach 7:00 diagnosis with COVID-19 10:00 “the hardest part was knowing I could have hurt others. I’ve spent my entire career focused on help, not harm” 11:00 introverted extrovert 12:00 importance of a daily routine, concept of anchoring 15:00 connection between exercise and social withdrawal 16:00 avoid cognitive overload 18:00 the importance of physical activity and cognitive function after exercise 20:00 how to avoid decision anxiety 21:00 Proactive versus reactive thoughts 22:00 Gratitude minute Christine Tager, The Direct Life on the new normal Morning mindset journaling 1. what is one thing you can get excited about today? (negativity bias) 2. anchored thought: what is one word that describes who you want to be/what you want to do today? 3. Identify barriers and how you'll overcome 4. I would know today was a great success if I did this _______ (keeping everyone alive counts!) 5. Self talk 26:45 Suzy's example of what morning mindset notes may look like Evening Intentions Decision anxiety Morning notes as a tool overcoming the Negativity bias (1. 2. Anchored thought 3. Evening: A moment you appreciated in the day Something I did well was ______ by ________. What could I have done better? I could have made today better if I _______. What can you do to feel more connected to others? 29:00 Be purposeful about connection 30:00 Better Health as a resource 31:00 importance of sleep hygiene during times of stress for both physical and cognitive health 37:00 rapid fire 38:00 Gratitude minute, Angi Bradley, ZYIA Active The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/runliftmom/message

This episode is a collage of YOUR favorite things about being at home in the wake of the current Coronavirus pandemic. You can find the full episode notes HERE, including the Instagram accounts from individuals featured on this episode: https://runliftmompod.com/gratitude-in-the-new-normal-covid-19-blessings/ Join my private Facebook group for Office Hours on Thursdays from 8-8:30 pm EST Leave a message answering, "what's something you love about your new normal?" to be featured in a future episode. Don't forget to say your name & where people can find you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Complete notes can be found at: https://runliftmompod.com/what-to-do-if-your-race-is-cancelled/ SHOW NOTES 2:00 Jack Brunecz, Methodist University Director of Cross Country and Track & Field  on why this is bittersweet and the mindset you should own. 4:00 Liz DeLise, Rambling Mom Running, doing the run anyway but respecting your training  10:00 round table with Dr Matt DeBole, PT, DPT of Run Better Academy & Coach Chris Kenon 11:00 honoring feelings of disappointment 12:30 Chris’s personal story with hurricane cancelled half IM 14:00 why we’re shocked 15:00 “reverse taper” defined 18:00 reevaluating goals & creating new micro cycles for fall rescheduled races 21:30 silver lining of getting an “out” in a poor training season, opportunity to make next training cycling schedule 23:00 how to plan a safe community or virtual run 24:30 focus on safety, creative ideas to recreate experience 28:00 nerding out on running as a sport 30:00 should runners sign up for another race now or wait it out? 33:00 focusing on what you can control 35:00 Valerie Hunt of RunRx on mechanics and practicing the skill of running in the off season OFFERS Don’t forget to take up Dr. Matt on the Run Better Academy swag bag offer with a training plan purchase!  The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Show Notes 2:00 how a 21 year old finds herself over 300 pounds 4:30 toxic eating habits and hitting the drive through  6:00 hoarding food when the rest of the household is healthy 9:00 how Taylor’s Mom & Doctors were change agents for the decision yo change 12:00 losing 25 pounds in the first month by giving up soda and following weight watchers 14:00 anxiety inducing fear of the scale 16:00 the importance of a good support network in taking the first step 18:00 physical pain of being heavy- “going up the stairs was hard” 19:00 success pyramid- nutrition, mindset, fitness 20:00 losing 75 pounds on food changes through weight watchers alone “it’s always been about living my life to its fullest” 24:00 why an overweight person may not want to “move more, eat less” as a starting point 26:00 starting on a random day versus top of the month/year 28:00 food swaps Greek yogurt for mayo, ground turkey or very lean ground beef for ground beef 30:00 Taylor’s 2 point Chick-Fil-A order, which has made her famous on Instagram 32:00 Rapid fire - self talk Hang with Taylor on Instagram (she's @chip0ltay) This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 15% on anything. Aloette product of the week: www.aloette.com/runliftmom (email me for your listener discount suzy@runliftmompod.com ) Let's connect: Support podcast partners & get great discounts on stuff you need: runliftmompod.com/partners Discover my other podcast for entrepreneurs: servethensell.com Get ZYIA new releases & Aloette sales by text: newreleasewednesday.com Connect with me on social: Instagram: instagram.com/runliftmompod Facebook: facebook.com/runliftmompod YouTube: youtube.com/runliftmom Pinterest: pinterest.com/runliftmom Twitter: twitter.com/runliftmom --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full transcript and details on https://runliftmompod.com/reflections-from-a-nicu-mom/ Show Notes: 3:00 personal background 4:00 pregnancy with Barrett 7:00 blood transfusions during pregnancy 11:30 when your Doctors google start your bedside 13:00 does he have enough fight to be saved? 15:00 NICU “lows”, being patient enough for development 18:00 6 month stay in the NICU 19:30 biggest misconception about NICU parents 21:00 life as the parent of a 3 year old NICU graduate 22:00 Knits fot NICUs 24:00 why the program is one for one 26:00 importance of consistency, fitness as a coping technique 28:00 self talk 29:00 rapid fire Connect with Kate: Etsy Shop Knits for NICUs on Instagram Sponsors: This episode is made possible by your support of my partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including the gut health bundle with Adaptogenic Symbiotic! You can also connect with me on Instagram to learn about all the sponsors of this show. Don't forget to subscribe to the podcast, which helps others find Run Lift Mom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

http://activeopportunity.com to get an email (no commitment!) when “doors open”. Thank you for bringing me back to run coaching listeners- never say never! --- Send in a voice message: https://anchor.fm/runliftmom/message

http://runliftmompod.com/priority-management-with-jennifer-johnson,-ceo-of-cinchshare Show Notes 2:40 typical day and how Jenn manages priorities 3:30 on beginning the day by being outdoors and active 4:00 movement aiding in creative thinking 6:00 explanation of CinchShare a a concept and aid in staying consistent 8:00 value of consistency 10:00 favorite apps to stay organized 11:00 concept of a monkey mind journal in goal setting and daily movement forward 13:00 respect the season of life you're in- toddlerhood will look different for a mother than teenage years 15:00 importance of learning into change on social media 17:00 taking consumer behavior into account when creating content and delivering information 18:00 rapid fire If you operate any type of business on social media and want to use CinchShare to maximize your time, use the code JUMPSTART for a free 30 day trial. This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything. Don't forget to subscribe to the podcast, which helps others find Run Lift Mom. You can also connect with me to be on Season 3 of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes available at http://runliftmompod.com/how-to-maximize-time-with-monotasking/ Shop with me at https://www.myzyia.com/RUNLIFTZYIA/shop/preshop.aspx Read my blog at https://runliftmompod.com/blog  --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Show notes: 2:00 how we know one another- direct selling connection 4:00 brands we represent: ZYIA Active (Suzy) & Beautycounter (Anna) 5:30 how did you feel about direct sales/multi level marketing companies 5 years ago 8:00 on predatory messages and being targeted by direct sellers 10:00 personal stories- when our minds changed 12:00 why people buy from people 15:00 choosing a product that fits into your lifestyle, not the other way around 18:00 willingness time eat crow 20:00 direct sales community culture 22:00 24:00 professional advantages of direct selling 26:00 starting outside your “warm market” instead of inside 29:30 why it's important to join a direct sales brand with someone you trust and respect 32:00 what it takes to be successful in direct selling with any brand Anna's podcast is called Curiouser & Curiouser and she is a Beautycounter rep. Check out her brand for clean beauty and her blog for lifestyle tips!  This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Get full notes at http://runliftmompod.com/3-tips-for-buying-a-treadmill/ This podcast episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support