Summary: <p>Full show notes can be found at: <a href="http://runliftmompod.com/strategies-for-working-from-home-with-jessica-somar/%20">http://runliftmompod.com/strategies-for-working-from-home-with-jessica-somar/ </a></p> <p><br></p> <p>NOTES: 3:00 background 5:00 get dressed for work- “look good so you can feel good and do good” 7:00 work environment - consider personal learning and productivity styles 9:00 set a schedule- avoid working 24/7 and make room for self care 11:00 household rules 13:00 considerations for dual work from home households 15:00 staying active from home 17:00 virtual fitness opportunities like GoRuck workouts 19:00 it’s about movement, not necessarily a workout 19:30 pomodoro technique (see <a href="http://runliftmompod.com/strategies-for-working-from-home-with-jessica-somar/%20">http://runliftmompod.com</a> for brain photo) </p> <p><br></p> <p>20:00 identify opportunities to move- ie, “walking meetings” 22:00 staying accountable to healthy eating 23:00 packing lunch and tracking for accountability 25:00 focusing on controls, mindful eating 26:00 creating a behavioral habit 27:00 rapid fire </p> <p><br></p> <p>STAY CONNECTED: Jessica Somar on LinkedIn: <a href="https://www.linkedin.com/in/jessicamsomar">https://www.linkedin.com/in/jessicamsomar</a> and Instagram: <a href="https://instagram.com/jessica_somar">https://instagram.com/jessica_somar</a> </p> <p><br></p> <p>This podcast episode is made possible by your support of my own training offering, ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 15% on anything <a href="https://shoprunliftmom.com">https://shoprunliftmom.com</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
