Run Lift Mom

Show notes & clothing donation resources found at https://runliftmompod.com/organizing-playroom-and-kid-spaces-with-2-girls-1-closet/ Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services  https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active  Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Please visit show notes: https://runliftmompod.com/homeschool-strategy-with-stacey-barnes for this episode (links to many resources!) Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services  https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active  Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

https://runliftmompod.com/how-to-get-your-baby-to-sleep-while-traveling-with-dr-sarah-mitchell/ for show notes About the guest:  Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just would not sleep. She's the owner of Helping Babies Sleep where she offers high touch 1:1 sleep coaching consultations. She also runs Helping Babies Sleep School online, a monthly membership subscription for tired parents. Dr. Sarah is a proud member of the Society of Behavioral Sleep Medicine. She is currently contributing to research at San Jose State University on the efficacy of her sleep teaching coaching and the effect of sleep teaching on maternal anxiety. Originally from Ottawa, Ontario Canada, Sarah resides in the San Francisco Bay Area with her husband, son and daughter. Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services  https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active  Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes can be found at: https://runliftmompod.com/reflective-awareness-strategies-with-elizabeth-cook/  Time based notes: 3:00 becoming a Mom young and path to career change; how Elizabethh (Lizzie!) became a life and holistic health coach alongside an Engineering career 5:00 Societal pressure of having it all immediately. Desire for both success and peace specifically with Moms. Why do we have trouble achieving this? 9:00 3 D’s and awareness of time of day when you are most productive. The busier you are, the tighter your organization needs to be for productivity 11:00 Responses to pressure for “leveling up” 13:00 Tactical exercises for reflective awareness with mindset 15:00 abundance thinking versus scarcity thinking. How does this help us achieve both success and peace? Growth Mindset book takeaways 18:00 What it’s like to parent such different ages at the same time 20:00 coaching services provide working Moms with the tools and mindset to make positive and lasting changes in their lives 23:00 rapid fire questions Let's go deep:  Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services  https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active  Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

I am no longer a ZYIA rep but leaving this up for historic purposes to be helpful for the community. Here's what I'm up to now: https://runliftmompod.com/why-i-stopped-being-a-zyia-active-rep/ Check out Ricci and Robbie's streaming show Leggings & Liquor live at 11 CST on Thursdays (video! And they are beautiful women!) on https://www.facebook.com/leggingsnliquor Full show notes available at https://runliftmompod.com/how-selling-zyia-activewear-made-me-a-podcast-host/ Let's go deep: Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! https://runliftmompod.com/frequently-asked-questions-about-being-an-aloette-rep/ https//runliftmompod.com/contact Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full episode notes at: https://runliftmompod.com/blackbeard's-revenge-100-mile-race-recap/  I have coaching availability again! Check out https://runliftmompod.com or email runliftmompod@gmail.com to learn more. Let's go deep: Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full episode notes at: https://runliftmompod.com/grief-recovery-strategies-with-kari-driskell/ Show Notes: 4:00 how Kari became a young widow at age 38 when her Husband Eric died suddenly and unexpectedly of a massive ruptured brain aneurysm with instant and irreversible brain damage. He was on life support for 3-days without hope of recovering and by the end of the week he died. Her daughters were 8 and 11. 6:00 walking through her own grief and unexpectedly finding a new career as an Advanced Grief Recovery Method Specialist and Certified Life & Happiness Coach 8:00 grief is different from traditional mindset work 10:00 picnic example 12:00 feelings to thoughts to action 13:00 changes in life produce grief at many levels, from the death of a pet to a move to a change in career to infertility to an experience like Kari’s 14:00 therapeutic activity number 1: “story of truth” Needed: pen, paper, 30-60 minutes 19:00 therapeutic activity number 2: “10 page reset” Needed: pen, pencil, 10 sheets of paper, 60 minutes 22:00 definition of grief: complicated feelings about a change. Use grief recovery strategies for large and small. If it’s a change, you can experience grief so don’t discount your own feelings. 25:00 here’s where Kari kills my rapid fire concept but spoiler alert: I love it Let's go deep: Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services  https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active  Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full episode notes at: https://runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/ 2:00 background in sport performance, including coaching pregnant and postpartum women 4:00 Carolina’s own postpartum experience with birth injury 5:00 how to use the postpartum period as an opportunity to build a strong foundation for long term health and fitness goals. Mental obstacles in addition to physical postpartum concerns 8:00 How to shift the focus from a specific timeline of being able to incorporate more intensity in the postpartum period to gradually progressing through meeting milestones of readiness. Crawl before you walk! 10:00 taking a pause to save time 12:00 prenatal considerations 14:00 postpartum recovery 20:00 impact of community in motherhood, having a “battle buddy” within a group who will support you in taking it easy if need be in postpartum fitness! 22:00 rapid fire Visit Street Parking to learn more about simple yet effective programming for anyone, especially women at any stage of motherhood postpartum fitness to empty nest! Check out the Street Parking Mamas podcast on YouTube, Spotify, Apple Podcasts, or anywhere you fancy getting podcasts!  Check out Red H Nutrition & use RUNLIFTMOM for 15% off! Get a discount on the item of the week by signing up for texts at newreleasewednesday.com or learn about how you can work with me as a brand rep at activeopportunity.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full notes can be found at: https://runliftmompod.com/a-sobriety-story-with-jennifer-golden/  Connect with Jennifer at https://instagram.com/recoveryherway  ZYIA Active item of the week: Premium Tank https://www.myzyia.com/runliftzyia/shop/  Join my text tribe at https://newreleasewednesday.com to get a discount on it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

I'm joining other independent podcasters in the podcast blackout effort. We know our responsibility as people with a platform.  Full show notes at http://runliftmompod.com/blackout  Resources:  Visit naacp.org to donate Read Dr Jim Denison's thoughts on equality in Christ's eyes blacklivesmatter.com for more information on how you can get involved and become an advocate Donate to the George Floyd memorial fund to support the Floyd family gofundme.com/f/georgefloyd Minnesota freedom fund for the individuals who have been arrested while protesting police brutality minnesotafreedomfund.org Reclaim the block- a coalition that advocates for and invests in community led safety in Minneapolis neighborhoods reclaimtheblock.org Campaign Zero- researched based policy solutions to end police brutality in America joincampaignzero.org Unicorn Riot- a non profit organization that is dedicated to exposing root causes of dynamic social and environmental issues. Unicornriot.ninja Speak out against hate crimes, especially if, like me, you are white. Being silent is dangerous. Black lives matter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes and video examples can be found at: http://runliftmompod.com/running-q&a:-beginner-strategies,-mindset,-strength-training/ 3:00 Galloway method 5:00 Ratio options until you are running unbroken 8:30 Minutes, not miles 9:00 Self reward 10:00 30 days and the power of habit 12:30 virtual racing strategies 16:00 strength training for runners Push  Pull Squat 20:00 how to program strength training into your week if you run every day Get the Workout Kit with 12 running sessions free- my gift to you for Global Running Day! Join my private Facebook group and participate in special events and run coaching sessions, which can also be scheduled for small group within a ZYIA Active party, earning you free & discounted gear. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes and brand story here: https://runliftmompod.com/sports-bras-&-start-ups-with-catherine-betts-of-betts-fit/  2:00 update on how business and life has changed with COVID 4:00 background in fitness industry and path to entrepreneur 5:30 beginnings of the bra lab, early prototype for a G cup size 7:00 how pregnancy changed the business 11:00 filling a need for women who have to get custom bras or wear 3 at a time 15:00 patent filled design to help posture  17:00 delegate a full plate 19:00 growing a network for your brand (boy, does this run parallel to ZYIA!) 20:00 fitness advice for new moms. What gives you joy?  22:00 how conventional sports bras on the market fail women 24:00 Betts Fit Bra intelligent design sports bra, intended for function and versatility 25:00 work to live and life balance 26:00 self talk rapid fire 28:00 discipline learning opportunities 29:00 this or that 30:00 advice for younger self  Connect with Catherine and check out the sports bra, now in prelaunch for a summer release! The Betts Fit Instagram page will keep you in the know so you can be first in line. You can see from the fit guide and testimonials that this is a very different sports bra- even a ZYIA Active rep can see that! The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything) --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes can be found here: https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full notes can be found here: http://runliftmompod.com/10-lessons-from-100-run-lift-mom-podcast-episodes/ Want to say congrats on 100 episodes? You can make my day by rating and reviewing https://itunes.apple.com/us/podcast/run-lift-mom/id1449983613?mt=2&uo=4 This show is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything). Thank you for thinking of me when you needs these things! https://runliftmompod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

The idea for this show all started when Emily wrote this blog about her son Ryan.  Please visit http://runliftmompod.com/heavy-work-as-rx-with-goruck's-emily-mccarthy-and-tiffany-higgins for full show notes, including links discussed in show. NOTES: 2:00 intro to encore guest 3:00 background about Emily as a mother 5:00 things Ryan would do that made the family take note 8:00 school referral, diagnosis from OT 12:00 evaluation and concept of “heavy work” 14:00 Emily's S1E1 episode 15:00 explanation of GORUCK and how heavy work is for a child to remind them their body is connected 17:00 what rucking looks like for their family and day to day 18:00 importance of prescription that doesn’t include pharmaceuticals 20:00 how the GORUCK community lifted Emily up and served as a safe space and community 26:00 what daily life looks like for Ryan now with heavy work incorporated 30:00 importance of sharing your sticky story 32:00 rapid fire - what’s in your rucksack? 36:00 what is proprioception (heavy work) in OT terms? 37:00 how your senses work in development 38:00 why heavy work is effective 40:00 examples of carry-push-pull  42:00 when should parents seek an OT if they suspect a sensory processing concern? 45:00 what a preventative therapy journey looks like Connect with guests: Check out Camp Leap In in Greensboro NC Do Tiffany a solid by referring your friends to Senses Therapies or donate to Camp Leap In Look at GORUCK online or find a ruck club connect with Emily through GORUCK on IG hang with GORUCK on Facebook The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Woofy and Red H Nutrition (use RUNLIFTMOM to save 15% on anything). --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support