Run Lift Mom

Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/   Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/   Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!  Connect with me:  suzy@runliftmompod.com  https://instagram.com/runliftmom https://runliftmompod.com/blog  https://www.pinterest.com/runliftmom  https://www.youTube.com/runliftmom --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/   Big takeaways:  1. cross training is an investment in running performance 2. simple is best  3. something is better than nothing  Connect with Melissa: https://www.melissakendter.com/ https://www.instagram.com/melissa_kendter/   https://toneandsculpt.app/   Support the show:  Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)   Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/   Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)   Factor: runliftmompod.com/factor  Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes: https://runliftmompod.com/med/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Run 3.4 for Eliza & meet others honoring her memory: https://m.facebook.com/groups/1122564718685909/ Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://runwithsuzy.com/senita-athletics/ (use RLM for 15% off) --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxiety Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other partners: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%) aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Rather read? Full transcript available runliftmompod.com/epi190  Big Takeaways:  1) Fitness is a family culture - you build rituals and traditions around it.   2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity)   3) For the Montiel Family, fitness MUST be fun!  We rely on our sense of humor to get through the tougher challenges.  Check out Sonja at collegeconfidence.net  https://www.facebook.com/collegeconfidentparents/   https://www.linkedin.com/in/sonjamontiel/   https://www.instagram.com/collegeconfidencewithsonja/   https://www.instagram.com/sonjamotivatesteens/  Support the show:  https://aloette.com/runliftmom (spend $50 in August 2021, get free training schedule of choice {$30 value})  https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)  runliftmompod.com/factor  runliftmompod.com/instacart  runliftmompod.com/fabletics (2 for $24 intro deal, get 2 of the Austyn run shorts- SWOON!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM for 20% off or get 3 for $99 bundles. I love Super Flexy for joints, Zen Rem for quality sleep, and Super Greens for the whole family) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 because of the blend and waistband "hooks" for your shirt when it's hot out!) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

"Get Zen now. Your life depends on it." – Samantha Gordon Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi certified life coach, yoga teacher and meditation leader Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation.  Her book and journal, “How to be Zen in a Crisis”, can be found on the Amazon bestseller list and FREE in Kindle: https://amzn.to/3BlN8ei   It's annual BOGO time at Aloette: aloette.com/runliftmom  You can mix and match, so if you are new to this brand try my favorite similarly priced pairs:  Restorative Enzyme Peel $42.95 + Set n' Shield (natural deodorant- safe for kids, too!) $21.25 @ 50%  Peel: https://www.aloette.com/productdetail/8045971BUN/?u=runliftmom  S+S: https://www.aloette.com/productdetail/8048192BUN/?u=runliftmom   Leaf Relief CBD aloe gel $28 + Nutri Hydrating mist $12.75 @ 50%  LR: https://www.aloette.com/productdetail/8084060BUN/?u=runliftmom   Mist: https://www.aloette.com/productdetail/8040706BUN/?u=runliftmom --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>> <<< This episode is made possible by:  InfiniLean infinileanbelts.com  your support of my partners: runliftmompod.com/partners (note Aloette is having BOGO from 7/12-7/31 aloette.com/runliftmom ) >>> <<< Connect with me on social instagram.com/runwithsuzy  Send me a voicemail with a pressing thought or question: https://www.speakpipe.com/runliftmom Send me a love letter suzy@runliftmompod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes & photo/video of the belts: runliftmompod.com/infinilean/ Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off Connect with Jen: instagram.com/infinilean 2:00 why Jen created the InfiniLean belt 3:00 how Jen went from Freshman 40 pound gain to 9round Trainer 4:30 importance of confidence in a fitness environment 5:30 in person fitness energy and accountability 6:30 how professional and education community aided product to market 7:30 community in entrepreneur journey, parallel to fitness 8:00 how a photo flipped the switch for Jen's weight loss motivation 10:00 ideas for getting started: no equipment, get outside, find accountability 12:00 "just get started!" 14:00 give yourself grace on your fitness journey 16:00 where to find Jen>>> <<< This episode is made possible by your support of my partners: runliftmompod.com/partners >>> CONNECT <<< Here's where I hang: instagram.com/runwithsuzy  Send me a love letter suzy@runliftmompod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Sponsored by: https://infinileanbelts.com  Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/  Submit questions for the next Q&A to suzy@runliftmompod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom  Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com  Support the show:  aloette.com/runliftmom (use code RLM for 15% off anything)  runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90  runliftmompod.com/instacart   runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes available at runliftmompod.com/epi183  Connect with Dr Sims: drstacysims.com  instagram.com/drstacysims Wild AI app to track menstrual cycles & performance: https://wild.ai  Online courses by Dr. Sims: drstacysims.com/courses Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com  Support the show:  aloette.com/runliftmom (save 15% with code RLM)    runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90  runliftmompod.com/instacart   runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes available at runliftmompod.com/epi182  Connect with Brodie:   runsmarter.online  app.runsmarter.online/audio  instagram.com/runsmarterseries  New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!): https://www.strava.com/clubs/runliftmom Support the show:     aloette.com/runliftmom (HUGE sale going on now- link to specifics below) runliftmompod.com/factor   runliftmompod.com/instacart  runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!) https://runliftmompod.com/what-is-on-discount-or-sale-at-aloette-right-now/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes (including timestamps) here: runliftmompod.com/epi181/  Connect with Melissa:   instagram.com/itsmelissavogel  melissavogelfitness.com  Support the show:   runliftmompod.com/partners  aloette.com/runliftmom (use code RLM for 15% off anything!)  runliftmompod.com/factor  runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me:  suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support