Summary: <p>Full episode notes at: <a href="https://runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/">https://runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/</a></p> <ul> <li>2:00 background in sport performance, including coaching pregnant and postpartum women 4:00 Carolina’s own postpartum experience with birth injury 5:00 how to use the postpartum period as an opportunity to build a strong foundation for long term health and fitness goals. Mental obstacles in addition to physical postpartum concerns</li> <li>8:00 How to shift the focus from a specific timeline of being able to incorporate more intensity in the postpartum period to gradually progressing through meeting milestones of readiness. Crawl before you walk! 10:00 taking a pause to save time 12:00 prenatal considerations 14:00 postpartum recovery 20:00 impact of community in motherhood, having a “battle buddy” within a group who will support you in taking it easy if need be in postpartum fitness! 22:00 rapid fire</li> <li><br></li> </ul> <p>Visit <a href="https://streetparking.com/"><strong>Street Parking</strong></a> to learn more about simple yet effective programming for anyone, especially women at any stage of motherhood postpartum fitness to empty nest!</p> <p>Check out the <a href="https://streetparking.libsyn.com/website/category/Mama%27s+Podcast" rel="noreferrer noopener" target="_blank"><strong>Street Parking Mamas podcast</strong></a> on YouTube, Spotify, Apple Podcasts, or anywhere you fancy getting podcasts! </p> <p><br></p> <p>Check out <a href="https://redhnutrition.com/athlete/RunLiftMom/">Red H Nutrition </a>& use RUNLIFTMOM for 15% off!</p> <p>Get a discount on the item of the week by signing up for texts at <a href="https://passionateteam.typeform.com/to/j4FkJS">newreleasewednesday.com </a>or learn about how you can work with me as a brand rep at <a href="https://docs.google.com/forms/d/e/1FAIpQLScPFjri-AheXaHO11jK4CCAISQ7EvbVfTsU3hYsFlJ7JbtxXw/viewform">activeopportunity.com</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment">https://podcasters.spotify.com/pod/show/runliftmom/support</a>
