Simply Happy with SimplyOli

This episode is for you if you've been feeling stuck in any aspect of life and are feeling scared of change. Scared that maybe you can't do it, or that it will change too much. Let's approach this with a new way of thinking.

This episode is for you if you want some tips on how to be more aware of your daily habits or need some motivation on why it's so important we pay attention, hold ourselves accountable, and keep motivated every day.

This episode is for you if you're wanting to start tackling your own fears, are ready to dive into why it's so important that we don't let them rule our life, and you are curious about the different kinds of fears you might be dealing with.

This episode is for you if you want to start taking control of your emotions, how you react, and are a person ready to start taking control of your day.

This episode is for you if you feel held back by whatever labels or titles you hold and you want a way to overcome that limitation.

This episode is for you if you find yourself holding onto events throughout the day, need a quick and simple way to relax, or you're interested in how our emotions resonate with us on a physical level.

This episode is for you if have made the choice to pursue self love or are ready to start making changes and are interested in what the journey looks like from a more "behind the scenes" perspective.

This episode is for you if you want to start tackling body confidence in small steps, and are looking to learn to love yourself on the outside as well as inside.

This episode is for you if you're wondering whether or not you complain too much, how to approach it with a different mindset, and are looking to flip the switch on how much negative energy you're putting out there.

This episode is for you if you're interested in learning about how shifting your perspective on life can actually change the quality of it.

This episode is for you if you're beating yourself up over not being motivated enough and are looking for ways to help get some momentum started.

This episode is for you if you're looking for some easy steps to help get a handle on how to manage anger in the car or even simply changing the way you react in any given situation.

This episode is for you if you have dealt with hard times in life and are looking for some hope. Especially for those living with a mental illness - depression, bipolar, anxiety, etc. looking for a natural way to find happiness.