Simply Happy with SimplyOli

This episode is for you if you feel bogged down by trying to pursue things you want in life but they feel like they just don't pan out the way you want.

This episode is for you if you get caught up on how things used to be or the time and energy you put into something that didn't pan out the way you thought.

This episode is for you if you have been trying to stay positive or avoid negative emotions because they weigh you down too much and you're looking for a release.

This episode is for you if you find your emotions bubbling up to the surface quickly, you are constantly redirecting your attention away from things that strike a cord in you, or you can't seem to finish certain tasks.

This episode is for you if you're not super sure what to believe in, you've been struggling with doing belief "by the book", or you're looking for a bigger motivator in life.

This episode is for you if you've been feeling stuck in a box or can't seem to move forward in life. If you've been held back or tied down by the way you've been living or the world around you.

This episode is for you if you've tried to switch to more positive loving mindset towards yourself and it's just not sticking.

This episode is for you if you've been frustrated by not being where you would like to be in life yet.

This episode is for you if your thoughts get the best of you, your imagination is running wild in the worst way, and you can't get ahead of stressful thinking.

This episode is for you if the past tends to stay with you or you're worried about making any bad choices in the future.

This episode is for you if you've been struggling to make time for self care and are looking for some tips on how to create that space.

This episode is for you if anyone has every said something hurtful to you and it's stuck, you've believed it, or it tears you down daily.

This episode is for you if you are implementing self help techniques but don't feel very connected with them and are dealing with it feeling more "fake" rather than it being a new mindset or way of life.

This episode is for you if you struggle with speaking negatively towards yourself and possibly others, if you are looking for ways to shift into a more positive perspective, and are interested in learning how thoughts influence us.

This episode is for you if you feel constantly held back from making the changes you want in life or you feel stuck in your current situation or mindset.