Simply Happy with SimplyOli

The tough love strategy is THE number one approach to beating bipolar, anxiety, and depression, along with reaching any goal you have in life! I’m giving you an inside look at this strategy, and helping you avoid some common mistakes that people (myself included) have made with it. It’s time to start seeing progress with your mental health and self love with the tough love strategy!

Opinions, we all have them. But the one's that get amplified, the ones that run deep actually begin to shape our reality - but that's only because we don't realize that we let them. It's time to step in and change your life by doing away with opinions that no longer serve you.

Having unwavering belief in yourself is like the ultimate level of confidence, and it's not impossible to reach. Although, now's the time to ditch the idea that believing in yourself doesn't come without fear or feeling emotions. You're getting the literal inside look at what creating this kind of belief in yourself looks like.

Believe it or not, improving your mental health is a practice in investing. And no, I’m not talking about stocks. I think it’s so important that you know the value of, and ways in which you can invest in yourself, your growth, your life. Beating bipolar, anxiety, and depression is an exercise in investment, and I want you to be as savvy as possible!

Goals, we all have them but they still can end up feeling overwhelming, frustrating, and like we don’t have enough time to reach them. So let’s start to break away the craziness of life and figure out how to start reaching those goals without pulling our hair out.

We all hear people talking about how important self love is, especially on our journey to beating bipolar, anxiety, and depression - but why? Let’s take out some of the fluffy chit chat and talk about how self love actually plays a crucial part in seeing change that lasts.

In this episode of the Self Empowered Success mini series I’m sharing with you Anne’s story. She had tried everything under the sun to try and beat bipolar, anxiety, and depression and was at the point of losing all hope in herself and in her ability to make life better. Through persistence, action, and finally finding hope she’s created a freedom and happiness in her life that she didn’t think was possible! Everyone, including you, can tap into Self Empowered Success!

My life’s work is to help as many people as possible Beat the B.A.D. (bipolar, anxiety, and depression of course). But what I come across time and time again is people struggling with feeling hopeful. And I get it, I’ve been there. Where things seem so bleak, you don’t know how in the world it’s going to get better. Well I’m here to shut down why it feels so hard, how you can actually fuel it, and to give you a good ol’ fashioned helping of hope!

In this episode of the Self Empowered Success mini series I’m sharing with you Ashley’s story. Going from physically ill and living in fear from anxiety to healthy, happy, and fueled by love! Through building healthy mental and physical habits, and making life changing choices that ultimately served her, she feels like a whole new person and is loving it! Everyone, including you, can tap into Self Empowered Success to take back control over mental illness just as Ashley has!

How many decisions do you make in a day where you’re actively thinking about how they serve YOU? Self love and empowerment isn’t just about pampering and seeing yourself in a positive light - it’s about the choices and decisions you make. Especially if you’re struggling with bipolar, anxiety, and/or depression your decisions may be mostly on autopilot or for other people.

In this episode of the Self Empowered Success mini series I’m sharing with you Allison’s story. Going from feeling like she was at rock bottom with anxiety, depression, and bipolar tendencies, to completely free of the B.A.D. and thriving in life! Through her fierce determination to live a life free of mental illness by choice, she was able to be living that reality in just 8 months! Everyone, including you, can tap into Self Empowered Success to conquer mental illness just as Allison has!

I’m here to stand against the belief that you need to understand what got you here in order to get better - because I’m living proof that you don’t. I’m here to tell you that it’s okay to step away from the conventional mold of therapy and digging into your past. That you CAN create happiness in your life even if you’re struggling with bipolar, anxiety, and/or depression by looking at, and taking action in, the here and now. If you’ve been feeling held back by your past then it’s time to lis

In this episode of the Self Empowered Success mini series I’m sharing with you Shelby’s story. Going from nearing self harm, to a place of the deepest self love she’s ever known. And through her journey of learning emotional control and shifting her perspective, Shelby overcame lifelong fears and anxiety as a result! Everyone, including you, can tap into Self Empowered Success to conquer mental illness just as Shelby has!

Prioritizing yourself, your wants, your needs, is a massive step towards a better sense of self love. It’s also instrumental in beating bipolar, anxiety, and depression! Being intentional with how show up in your life will be a complete game changer in your mental health and will influence the way your life looks and you seeing things from a more positive perspective.

I know this is one of those topics where you’ll see the title and maybe think - that sounds simple, but it’s not easy. Of course not caring about other people’s opinions so that you can strengthen your mental health is going to take some practice, but it isn’t impossible. And whether or not this is easy is going to be entirely up to you. But the least I can do is share some tips on how to navigate a world where opinion seems to be everywhere.