Simply Happy with SimplyOli

You'll hear me say it all the time but self love is so important! And I get it, for most people life is busy. I mean you're talking to a stay at home mom with 2 kids, 4 pets, a husband, a home, and a business to run. But self care does not need to be this all time consuming thing. How intentional you are with your self care directly relates to how much self love you are feeling.

Confidence is one of those illusive things that we are always wanting more of. So how do you build confidence? How do you feel confident in tough situations? We’re going in deep and uncomplicating confidence in today’s episode!

Self harm is such a hard dark topic that not a lot of people want to talk about. I was there at the toughest part of dealing with depression and didn’t get a ton of great advice to help me not hurt myself. So that’s what I want to give you today! Tips on how to break the habit of self harm.

When social anxiety gets to an extreme where it stops you from enjoying life it can be devastating. So today we’re focusing on how to ditch judgement and gain confidence so that mental illness takes the back seat and you can start to take steps towards living a life you enjoy!

There’s no getting around the fact that relationships ending sucks, it takes time, and is a major life adjustment. But there are internal shifts you can make to feel more at ease and move through the process quicker. So how do you handle a relationship ending on a mental and emotional level? That’s what we’re diving into today.

It's 2019 and everyone is super pumped, setting goals, making and making New Year's resolutions. You want to embrace it too! But at the same time you're just trying to survive day to day with bipolar, anxiety, and/or depression. It's no secret that mental illness sucks the fun out of dreaming about the future. This year you're ending that, this year IS going to be different, and this year is going to be one for the books because you're done taking the cookie cutter approach .. you ready?

If you’ve ever identified yourself as a perfectionist, or you’re always trying to avoid things “not going to plan”, then this one is for you. We’re breaking down the mindset behind the idea of “perfect” and how to re-frame your perspective so that the anxiety attack’s stop being so frequent. As a little bonus I also share the steps for navigating an anxiety attack.

There has been a stigma around mental illness and how to help it for quite some time, and the story our society has been fed is that medication and therapy are the only options to take in order to better your mental health when it comes to dealing with things like bipolar, anxiety, or depression. Today we’re pulling back the curtain and opening up a conversation about what your options really are.

Say hello to the girl who used to have an entire reputation built on how much sugar she consumed, and energy drinks she could pound. That is until I realized that it was actually keeping me from being able to conquer mental illness. Diet isn't just about eating healthier to have a fit body, it could also be your body's way of crying out for mental help, and the biggest factor holding you back from helping yourself.

Proving someone wrong is a highly underestimated motivator, BUT it can backfire if you do it in the wrong way. It can leave you in worst shape then when you started, ruin relationships, and make you feel like time was wasted. I'm breaking down exactly how to use this in the best way possible so that it empowers you and boosts other peoples confidence in you.

It is not as hard to make change in your life as you've been lead to believe. No personality trait, diagnosis, habit, or belief can stop you from reaching whatever you set your mind to if you start with the three simple steps I talk about in today's episode.

In this episode you'll discover: -How settling sneakily disguises itself. -Where to start breaking out of this dream killing rut. -What changes you'll see immediately after making the choice to move forward.

This episode is for you if you're looking to gain confidence, be proud of what you do, like, and believe, and want to stand strong in being YOU.

This episode is for you if you've been feeling stuck, slowed down, or not in the space you want to be in and you're looking for some ways to get into a better groove.

This episode is for you if you feel like you've taken steps backwards from something you've worked really hard to reach. We try to go through life full speed and never want to let go of that momentum. Well sometimes life forces you to take a break and I promise you it's not a setback. Let's look at these moments in a new light.