The Sober Therapist SoberSoul Recovery Podcast
Summary: Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.
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- Artist: Lynn Matti
- Copyright: SoberSoulRecovery.net
Podcasts:
72: Impulsivity and Compulsivity: How Addictive Behaviors Hijack your Brain.
71: Broken Promises: Relearning to Trust, Yourself, Others and the Recovery Process
70: The Solutions: Real Life Reasons People With Addiction Relapse Part 2
69: Real Life Reasons People Relapse Part 1
68: Fear. The F-Word That Hurts Us Most
67: Addictionology: An Interview with Dr. Shonali Saha
66: Grief, Loss Addiction and Recovery: Tools for Healing
Acceptance and Permission are a huge part of a healthy recovery. Nothing humbles a person quite so fast as getting sick. Where once you felt confident, capable, and ready to take on the world, suddenly you’re curled up in the fetal position beneath a mound of snotty tissues.
64: The Warning Signs for Burnout and How Lynn Copes!
63: The Path to Relapse: Looking at Your Risks List and Protective Factors to Protect Your Sobriety, Recovery and Mental Wellness.
62: Why We Need Structure in Sobriety & Recovery and Why Hate it So Much.
61: Coping Skills for Overcoming Our Biggest Addiction Lies.
60: The 6 Lies We Tell Ourselves When Over Using/Behaving and How to Cope With Them.
59: The “Numbing” Phenomenon: The Top Reasons People Start but More Importantly Return to Alcohol and Other Substances.
58: Where to Start: 4 Options to Begin Changing Your Relationship With Alcohol/Drugs/Behaviors
