The Sober Therapist SoberSoul Recovery Podcast

In this episode, Lynn shares a fully free time tested tool. The Work of Byron Katie The Work is a simple process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective self-help reflective practice you can start doing today.

In this episode, Lynn covers how to recognize your trauma, what are the phases of recovery from trauma and ways that you can address your trauma responses and reactions to lead the life you desire and deserve.

In this episode, Lynn takes a close look at conflict and confrontation, why we avoid it and how to learn the benefits of learning to embrace it. “Conflict can and should be handled constructively; when it is, relationships benefit. Conflict avoidance is *not* the hallmark of a good relationship. On the contrary, it is a symptom of serious problems and of poor communication.” ― Harriet B. Braiker.

Recovery means healing. Sobriety just means sober. Recovery is learning to love our selves and others. Recovery is finding peace. Recovery is continually becoming a better person. Recovery is owning up to our actions right or wrong and is giving up the victim role. Recovery is making amends, and not just saying we’re sorry. Recovery is action. Recovery is daily. Recovery isn’t a one-time thing, it is a lifelong journey.

In this episode, Lynn goes beyond the typical advice and recommendations often given for feeling down or downright depressed after the holiday season or any time of year. Learn a few solid professionally tested tools to feel better starting today!

97: Small changes For Better Wellbeing and More Happiness.

In my final episode of 2019, I talk about how to approach self-reflection and self-evaluation. Learn powerful and compassionate ways to build the life you want and deserve while practicing a needed and healthy coping skill.

Worry and rumination are forms of persistent negative thinking. They involve a predominance of verbal thoughts and can be likened to a negative inner-speech. Worry is concerned with the possibility of threats in the future and ways to effectively avoid or deal with them while rumination is concerned more with things that happened in the past.

Thinking about changing? How to start and what you can do today to decide on a plan of action.

Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, and daily lives are at their best. This guide to self-confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.

Lynn talks about needing to take time for ourselves when we need it and the top 10 episodes of The SoberSoul Recovery Podcast.

Boredom is unpleasant and physically painful. It can make you angry and frustrated. Boredom can also influence your actions in negative ways. Bored people are prone to overeat, for example. So how does boredom work and how can I learn to slay it?

90: Maladaptive Coping: The Roots of Issues With Stress and Addiction.

So many of us long to be part of something real. But we’ll need to risk discomfort and criticism and show the world our real selves first, says vulnerability researcher Brené Brown.

Everyone is likely to experience a traumatic event in their life, it is almost unavoidable. Everyone’s experience of traumatic events will be different. How people are affected, cope and recover vary greatly. Enter Emotional Resiliency, a key ingredient as to why some people seem to sail through stress without a care in the world. Learn how to measure, acquire and build your emotional resilience.