The Sober Therapist SoberSoul Recovery Podcast
Summary: Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.
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- Artist: Lynn Matti
- Copyright: SoberSoulRecovery.net
Podcasts:
87: When Boundaries Don't Work: The Secret to Getting Your Needs Met
86: Do You Think on Purpose? Learn Ways to Regain Control of Your Thoughts
85: Why Do We Blame Ourselves for Not Being Able to Stop? Tackling Self Blame in Addiction Recovery
84: Three Women Talk About the Changing Landscape of Recovery: Special Guests Tiffany Thoen and Olivia Pennelle
83: My Top 10 Lifestyle Tips to Start or Reboot Your Recovery.
82: Coping with an Ocean of Resentments, Anxiety, and Stress? Come on In!
81: Do You Suffer from Emotional Phobia? How to Begin Healing your Fear of Feelings.
80: Do You Take Time for Self-Reflection?
79: The Loopholes we use to justify staying stuck.
78: Want Recovery? 5 Tips for Building and Sustaining a Healthy One.
77: Sober Curious and Self-Medicating: When Drinking Less or Quitting is Not Enough.
76: The Art of Relaxation: Creating Space for New Possibilities for Your Mental Health.
75: After the Holiday: Did You Celebrate Your Independence From Addiction or Have You Reached Your Pivot Point?
74: Are You Addicted to Your Thoughts? How REBT Can Help.
73: Strategies for Boosting and Building Your Mood and Resilience and Increase Meaningful Mental Wellness
