Losing 100 Pounds with Phit-n-Phat
Summary: Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
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- Artist: Corinne Crabtree
- Copyright: Phit-N-Phat Personal Training, LLC
Podcasts:
Weightloss Routines You Need
How To Stop Thinking About Weight Loss and Start Actually Losing Weight
Q and A Blitz
Practicing The Basics Is the Key To Weightloss
How to Believe You CAN Lose 100lbs
The 24 Hour Planning Rule to Get Back on Track
My Story About Depression and How I Have Overcome It
Common Questions from Weight Loss Beginners
Exercise and How I Got Started
Sleep - Why It's Important To Get A Good Night's Sleep And Ways To Ensure You Get One
Organizing Your Fridge and Pantry for Weightloss
How To Make A Weight Loss Meal Plan You Can Do
Healthy Back to School Routines
What To Do When You’re The Only One Dieting
Stop Denying Weightloss Success NOW!
