Advice for Life with Lynn

While you’re working on having a good relationship with yourself and others — how’s your relationship with food? If you’re like me… your feelings toward food involve guilt, deprivation, overindulgence and confusion. In this podcast my guest teaches us how certain foods make us feel, what foods we should be eating to feel <em>good</em>, how to eat simply, and my favorite, how to eliminate guilt while eating. Massi Miranda is a personal trainer and yoga instructor, and tells us way we can have a healthy relationship with food and what the heck we should be eating! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook How to Make Food Your FriendRemember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com

"Just say no." Former first lady Nancy Reagan was on the money with that slogan when she told kids to just say no to drugs -- but other than that, what do we parents tell our kids about drugs? This podcast is part two of our previous podcast "How to talk to your kids about sex and drugs." This is the drug part. Our guest, counselor Rachel Lapides, tells us what conversations we need to have with our children at various stages in their development, so they can make decisions for themselves in sometimes high-pressure situations. This may be easier than the sex talks for some parents, but it can be just as challenging. Rachel gives us tools to helps parents through this. Just say yes to listening to this podcast! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook How to Talk to Your Kids about Sex & Drugs (Part Two)Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com

"Sex is bad and painful." This was the extent of my sex talk I got from my mom -- which was way more than she got from her mom! Think back to your own sex talk... you, like most of us, probably got your sex and drugs info from your "cool" friends. And those "cool" friends didn't always have the best advice or even accurate information. Through the grace of God you made it through your teens and twenties... and now you have your own child. Even better -- now sex and drugs is even more prevelent thanks to the world wide web, other media and just life itself. So, how do we talk to your kids about sex and drugs? How do we do it better than our own parents? How do we help our children navigate through this challenging life to grow into healthy young people making solid choices? The good news is, every generation does indeed get better, and more than that -- I have a podcast that will teach us how we can get better at this subject! My guest is Rachel Lapides, who will tell us exactly what kind of conversations we need to be having with our children from toddler years all the way up to teen ready-for-college years. This is a large topic so we have split it into two parts. The first part, we'll learn how to talk to our kids about sex, the second part, we find out how to do the drug talk. And more than anything, we'll learn how to get over our own uncomfortable feelings and do it better. Mom would be proud. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook How to Talk to Your Kids about Sex & Drugs (Part One)Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com

“Does this look okay on me?” We’ve all said it. Because most of us consciously or subconsciously dress for the approval of others. Most of us say, do and act a certain way for the approval of others. This prevents us from being our true selves. But, what would it be like to be our 100 percent authentic selves most of the time? It would mean wearing whatever we wanted to wear and not caring what other people thought. It would mean saying what we wanted to say and not worrying about meeting the approval of others. It would mean total freedom. What keeps most of us from doing this is fear of not being accepted. In our egotistic minds, if we’re not accepted we might not find a significant other, be successful in a career or have any friends. In this podcast you’re going to find out that’s a bunch of CRAP! I talk to one of the most authentic people on this planet: Belkys Nerey. She’s extraordinarily popular as an anchorwoman at WSVN-TV in Miami. She says what’s on her mind and makes no apologies. Most people love her, very few do not. She edits herself very little and has reached enormous success. I see it has her having courage, she sees it has herself being herself. So lets find out how we can be our 100 percent AUTHENTIC selves - and be SUCCESSFUL! No editing involved… SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook How to Be Yourself & Reach SuccessRemember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com

Make sure to listen to Part One of this podcast before you dive into this one! "Good things happen to you when you're already feeling good." My mentor told me this years ago. Let's think about that for a minute. This podcast is a continuation of the Manifesting podcast with Jill Rappaport; a woman who went from a highly demanding job in the publishing world that left her little time with her child, to deciding to leave the job, title and money to create the life and career she really wanted. Jill teaches us how to go from the thought pattern most of us have of waiting to be happy until something good happens to us -- to learning how to create and manifest what we want starting with changing our thoughts. In this podcast - you're going to get the Manifesting Recipe that will absolutely give you the power to create the life you want, and I'll give the same advice I gave you with the last podcast with Jill -- take notes -- it's that good! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook How to Manifest What You Want (Part Two)Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com

<b>Check back for Part Two next Wednesday, June 8th.</b> Things happen in life because either: A) the universe is giving us a lesson and a chance to heal something Or B) because we have manifested it either consciously or unconsciously. In this podcast, we address B: the ability to manifest what you want in your life. But how do we do that? Most of us have no idea... most of us go through life reacting to life instead of creating it, simply because we have absolutely no idea how to create what we want! I found the perfect guest for this. I talk to Jill Rappaport who will tell us about her own journey of manifesting <em>huge</em> changes in her life. She went from a powerful businesswoman with major responsibilities, to a single mom deciding to create her own new business in what seemed like a flick of a switch. She tells us what motivated her, how she moved away from fear to become a highly successful and beautiful woman oozing with happiness and love. Jill has such a rich story with great tips, it's a two-parter! Check back for Part Two next Wednesday, June 8th. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook How to Manifest What You Want (Part One)Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com

ORGASM. Even writing it feels wrong. But we're gonna get over that real quick, here. I met Dr. Lisbeth Roy in Boca Raton, Florida on a story I was doing about a new procedure that helps women have better orgasms. (It's called the "O Shot".) I personally came into the interview with my own catholic girl sexual hangups; the nuns taught me sex was for creation and certainly not to be enjoyed, especially by a woman. I didn't know what an orgasm was until my friends told me at 16 years old! During this interview, Dr. Roy gives us a completely different perspective on sex, pleasure and intimacy. In this podcast, she gives women permission to find joy in sex and orgasm. She also gives men a tremendous amount of insight into the female sex drive... and how to keep the engine running! But more than anything, she goes into great detail about how a woman can have more pleasure, more joy, and ultimately, more intimacy -- which is just as great as the orgasm itself! I hope you find pleasure in this one! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook Embracing the Female OrgasmRemember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com

I sat down to talk with one of the top dermos in the country, Dr. Christopher O'Connell, who will tell us the celebrities’ secrets to great skin… because everyone wants to feel good on the inside AND outside. I love Dr. O’Connell because he tells you like it is, without making you feel hopeless. He gives us the top three things we should be doing at home now to maintain and improve our beautiful skin because let’s face it - everyone wants to feel and look good. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook How to Maintain Youthful SkinRemember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com

I don’t know what it is about mothers, but they get all the blame. I think it just goes with the job. My mom triggers me WAY more than my dad. I used to tell my therapist these mom stories about how my mom needed to change, but instead she taught me that I needed to accept my mom. I sat down with Dr. Valerie Goode, who explains exactly how to do that. She says our displeasure with mom is really all about us. She tells us how to look at our moms differently, how not to judge her because when we’re judging her, we’re really judging ourselves. She also talks about how to love and mother ourselves. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook How to Accept Your MotherRemember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com

In this first episode, I sit down with YouTube fitness and wellness coach Jessica Smith to talk about how we can stop hating our bodies. As women, we need to stop beating ourselves up with negative self talk like: "God I hate my thighs" "She's so much prettier than me" Jessica tells us about her journey from being 30 pounds overweight to learning how to love her body, and she tells us some tricks for how we can do it, too. I think you're gonna love this. SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook How to Stop Hating Your BodyRemember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com

Welcome! I want to share with you why I wanted to start this podcast, who I will be interviewing, the areas they specialize in, and how each episode can be helpful to you. Get ready to dive in with me, this is going to be a lot of fun! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook Welcome to My Podcast!Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com