Love More Live Blessed Podcast

Flashback episode from October 2020, the most popular episode of the podcast! Excerpt and thoughts from the book Enthusiasm Makes The Difference by Norman Vincent Peale.  What do you think the definition of a positive thinker is?  How can we train our brains to be solution oriented vs. problem oriented?  Find out the answers and more in today's episode.  If you love the podcast please consider leaving a review on iTunes to help us grow!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/message Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

If you’ve been feeling blah, like you don’t know what’s wrong but something IS wrong, you’re not alone! Let me tell you what I focus on when I’m feeling blah, unmotivated or not sure where to start. The secret: I FOCUS ON WHAT I CAN CONTROL I'd love to hear from you email me at Crystal@lovemoreliveblessed.com or come say hi on IG @CrystalMendez.Co >>> Get The Grateful Heart Journal here <<< --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/message Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

Are you trying to be a more positive person? Here’s what I would do if I was just starting now.✨Focus on liking and loving myself. I went so long hating things about myself. Hating how I looked in pictures or how I would overreact to things, too controlling. I could go on and on. I didn’t always treat others well because I couldn’t even treat myself well.✨Actually visualize my dream life. Instead of visualizing I would ignore my dream life! I would see things on TV that were in line with what I wanted and instead of letting myself dream I would skip the channel!✨Pick one small positive habit to focus on. I started with journaling and affirmations. These helped change me from the inside out. Next, I focused on taking good care of myself one habit at a time: developing a skin care routine, boundaries and embracing my natural curly hair.✨Practice gratitude daily. Think about it, write it down, talk about it. And remember God gives in Superabundance!✨See a professional. Your mental health is SO important. I wish I would have reached out to professionals in my 20s vs. waiting until my 30s. Show notes: >>> Get the Grateful Heart Journal Here <<< --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/message Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

There's three things we can do for problems: remove ourselves from the situation, change something about the situation or accept it and move on. Listen to this week's episode for insight on what to do when you are feeling down. Let me know what you think @CrystalMendez.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/message Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

Let's talk about setting boundaries with your time and money. Plus why it's important to set boundaries with yourself! Questions or comments email me at Crystal@lovemoreliveblessed.com Come say hi on IG @CrystalMendez.co --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/message Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

Letting go of what is not working for you can be hard! Here are 8 reminders and tips about letting go. Best tip: It's okay to outgrow people, places and things! I'd love to connect with your, email me at Crystal@lovemoreliveblessed.com or find me on IG @CrystalMendez.Co --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/message Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

This is the Reboot episode! I am so excited to be back on the Podcast for 2023. Please tune in as I share some life lessons and recent happenings! --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

Former people pleaser here! Let's talk about the feelings that pop up when you set boundaries and how to stop those people pleasing tendencies.  Quitting people pleasing is easier said than done and there is a ton of discomfort involved. I challenge you to process the discomfort. Listen to today's episode for tips on how to turn that discomfort into something positive for you.  Are you a people pleaser? What do you find most challenging?  I'd love to connect with you, email me at Crystal@lovemoreliveblessed.com or find me on IG @lovemore_liveblesed  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

I love coming up with self-care ideas for each season but today I went with how to self-care your mental health!  Let's talk about:  Setting boundaries Being your own BFF by hushing that mean girl voice  Setting goals + how to reach them  In this quick episode I'll guide you on setting boundaries and how to identify when you need to set a boundary. How I hush that mean girl voice and how to set one goal for the month plus 4 tasks you can divide into weekly to-dos to reach your goal.  Ready? Hit play!  I'd love to connect with you, email me at Crystal@lovemoreliveblessed.com or find me on IG @lovemore_liveblesed  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

What is burnout? Burnout happens when you feel overwhelmed, drained and unable to keep up with constant demands.  In this episode: What does burnout feel like? How long do burnouts last?  How to recover from a burnout.  How to avoid a burnout.  How to help someone going through a burnout.  Always remember, self-care matters because YOU matter. Can you relate? I'd love to hear from you. Email me Crystal@lovemoreliveblessed.com or send me a DM @lovemore_liveblessed  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

Have you ever felt like you had to do things a certain way because if you lived different you would be judged? Have you ever had the feelings of anxiety because you know you’re doing things you don’t want to be doing just to impress other people or because other people are doing it and you feel pressured to? Listen to todays raw and emotional episode on how instead of choosing to continue to parent how I was raised (super strict, always grounded) I chose love instead. I chose peace. I chose to show up for my kids in a way no one ever showed up for me.  Can you relate? I'd love to hear from you. Email me Crystal@lovemoreliveblessed.com or send me a DM @lovemore_liveblessed  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

Being a positive person doesn't mean you're happy all the time. 100% positivity is not how our brains work and that's okay!  Let's talk about how we can switch into positive thinking and why it's important to be a positive thinker.  1) Why feeling the negative emotions is so important.  2) How to get ignore the negative inner voice.  3) Do something different. Nothing changes if we don't try.  Find more positivity posts on www.lovemoreliveblessed.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support

Summers for moms can mean two things - we're grateful for the break from getting kids to school AND we're a little stressed about the kids not being in school all day.  Instead of having a hot-mess summer let's try working on self-care instead.  Today's podcast episode covers 5 easy ways to work on your self-care this summer: slowing down in the morning with a new routine vitamin D really does make a difference your hobbies don't have to bring in income, but they do need to spark joy  + more tips Listen to the episode and let me know what you plan on doing for yourself this summer. Always remember, self-care matters because YOU matter. My Skillshare link: https://skl.sh/3a4iI2i Let's connect, find me on IG @lovemore_liveblessed.com  www.lovemoreliveblessed.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lovemoreliveblessed/support

"Self perception determines our behavior if we think we're smaller, limited, inadequate creatures then we tend to behave that way and the energy we radiate reflects those thoughts no matter what we do. If we think we're magnificent creatures with an infinite abundance of love and power to give then we tend to behave that way. Once again the energy around us reflects our state of awareness." In this episode I share lessons learned from reading the book A Return To Love. This book will help you understand A Course in Miracles. And even if you're not interested in the book A Course in Miracles, A Return to Love will give you a different way to look at the world. I think we can always make time to view the world from a different perspective.  Book list on my Amazon Shop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lovemoreliveblessed/support

Sometimes a bad mood can hit (and stay all day) over something so trivial.  If this happens to you - you may have a hard time letting the little things go. This episode includes tips on how to let the little things go so that your attitude is not dependent on what goes on around you.  You can read a version of this on the blog: 5 Ways to Let the Little Things Go  Find me on IG @lovemore_liveblessed  www.lovemoreliveblessed.com  --- Support this podcast: https://anchor.fm/lovemoreliveblessed/support