Summary: <p>What is burnout? Burnout happens when you feel overwhelmed, drained and unable to keep up with constant demands. </p> <p><strong>In this episode:</strong></p> <ul> <li>What does burnout feel like?</li> <li>How long do burnouts last? </li> <li>How to recover from a burnout. </li> <li>How to avoid a burnout. </li> <li>How to help someone going through a burnout. </li> </ul> <p><strong>Always remember, self-care matters because YOU matter.</strong></p> <p>Can you relate? I'd love to hear from you. Email me Crystal@lovemoreliveblessed.com or send me a DM <a href="https://www.instagram.com/lovemore_liveblessed/" rel="ugc noopener noreferrer" target="_blank">@lovemore_liveblessed </a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support" rel="payment">https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support</a>
