Summary: <p>I love coming up with self-care ideas for each season but today I went with how to self-care your mental health! </p> <p><strong>Let's talk about: </strong></p> <ul> <li>Setting boundaries</li> <li>Being your own BFF by hushing that mean girl voice </li> <li>Setting goals + how to reach them </li> </ul> <p>In this quick episode I'll guide you on setting boundaries and how to identify when you need to set a boundary. How I hush that mean girl voice and how to set one goal for the month plus 4 tasks you can divide into weekly to-dos to reach your goal. </p> <p>Ready? Hit play! </p> <p>I'd love to connect with you, email me at Crystal@lovemoreliveblessed.com or find me on IG <a href="https://www.instagram.com/lovemore_liveblessed/">@lovemore_liveblesed </a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support" rel="payment">https://podcasters.spotify.com/pod/show/lovemoreliveblessed/support</a>
