Here to Evolve
Summary: Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
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- Artist: Alessandra and Josh Scutnik
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Podcasts:
The power of positive interactions in relationships, business + your health goals
Our secondary infertility journey Part 1
How to successfully navigate a life transition
Full-time Parents + Full-time Business Owners: How we do it
Our top 6 books to get your business off the ground and delivering value to distinguish yourself from the competition
Why your fat loss goals will often take more than one phase of dieting
Most common client struggles and how to overcome them
Cold Shower Q+A: answering your burning (or freezing) questions about cold showers
Improving body composition vs improving how you feel: Do you have to choose one of these goals at a time?
2 step process for choosing the right protocols to enhance your life
Our personal routines that have us feeling really damn good: cold showers, nutrition protocols + more!
The 5 pillars that will change your life
Stop waiting for your business to pay for itself
The power of reframing
How to automate your lifestyle to reach your goals
