Apr 16, 2024
In this episode, Josh and Alessandra discuss the rising cancer rates among younger people (below age 45), and some of the risk factors that may be associated with this trend.
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Apr 9, 2024
In this episode, Josh and Alessandra discuss the top 4 things that clients at SD Evolution struggled with this month, and how to fix them. We dive into:
-Working Mom Overwhelm
-Never-ending Weekend Events
-Stress from grief + lack of desire to workout
-Struggling to hit nutrition when you're underprepared
Apr 2, 2024
In this episode, Josh and Alessandra discuss different types of events you can compete in. It often helps to have something to train for. Josh and Alessandra break these down and talk about they types of experiences they offer. If you miss having your competitive edge, this is your episode!
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Mar 26, 2024
In this episode, Josh and Alessandra discuss how moderation has become a polarizing concept across the industry, and why this is bad on both sides. They also show you how to identify your true moderation strategy, simplifying the road to achieving your goals.
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Mar 19, 2024
In this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you can do without it impacting your gains!
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LMNT Electrolytes: https://drinklmnt.com/ascutnik