Here to Evolve
Summary: Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
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- Artist: Alessandra and Josh Scutnik
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Podcasts:
Sober Living q+a: Answering your questions about alcohol
The importance of daily movement: the effect is much greater than you think
Q+A: Answering YOUR questions! Creatine while breastfeeding, protein rich snacks, unpredictable sleep as a mom + more!
5 things our most successful clients do
The #1 reason you struggle with motivation
How to ensure you're recovering optimally to meet your goals
What you need to know: Secrets to a successful Instagram
If you "suck" at meditation, this is for you
How to improve your environment to support your goals
3 things we wish we knew earlier: Nutrition Edition
Normalizing the discussion on mental health
The ONE thing your coach should not be doing
Cultivating a healthy relationship with nutrition + exercise for your kids (featuring Kai!!)
Running + Lifting...+ MMA?! Our new goals and how we're navigating programming
Why your habits matter more than your training or nutrition plan
