Here to Evolve
Summary: Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
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- Artist: Alessandra and Josh Scutnik
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Podcasts:
137 How Much Cardio Can You Do Without Impacting Your Gains?
136 5 Do's and Don'ts of Getting "Toned"
135 How To Develop Your Habits and Systems For Success in Life and Business
134 The Top 5 Mistakes We Made During Our Health And Fitness Journeys
133 Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?
132 Is Personal Development Is A Lonely Path? How To Find Your Community
131 The Struggle of Growth- Our Journey into SD Evolution
130 The Critical Difference Between a Program and a Lifestyle
129 The baby sleep episode with Samantha Day
128 The Truth About Biohacking- Should You Even Consider It?
127 Our Honest Thoughts On The You Are What You Eat Documentary
126 Overcoming Common Hurdles to Start 2024 Off Right
125 Our First Ever Challenge For the New Year!
124 How To Optimize Recovery When You Are Sick
123 The Regimen We Follow To Stay Healthy During Sick Season