Here to Evolve show

Here to Evolve

Summary: Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com

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Podcasts:

 Is A Commercial Gym Better Than A Home Gym? | What You Need For Your Perfect Home Gym | File Type: audio/mpeg | Duration: 20:34

In this episode, we discuss the pros and cons of working out at home compared to the gym, as well as the different tiers of equipment to make your home gym perfect! Follow along with us on: SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh WEBSITE: www.sd-evolution.com

 Living A Sober Lifestyle + How Alcohol Affects Your Goals | File Type: audio/mpeg | Duration: 25:30

In this episode we discuss alcohol as Josh and I have both been living alcohol-free for 7 years.  Books:  We Are The Luckiest by Laura McKowen Quit Like A Woman by Holly Whitaker Follow us on Instagram @sd_evolution Josh: @joshscutnik Alessandra: @alessandrascutnik

 Your Body Evolving Throughout Pregnancy and Postpartum: What You Need to Keep In Mind | File Type: audio/mpeg | Duration: 28:46

Alessandra discusses her own pregnancy and postpartum journey as well as what to aim for regarding training and nutrition goals as well as how to adapt your mindset to an evolving body. 

 Is Nutrient Timing Important | How to Start Tracking Macros | What is the Most Effective Training Split | Answering Your Questions Q+A Style | File Type: audio/mpeg | Duration: 33:01

In this episode, we answer the questions you submitted to us regarding your health and fitness journeys! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

 How a Client Portal Quadrupled Our Income | Finding or Becoming a Great Health Coach | File Type: audio/mpeg | Duration: 24:04

In this episode, we discuss the client portal we use to run and build our business, when we're going to be releasing it to other coaches, and how to look for/become a great coach! Link to sign up for portal updates: https://view.flodesk.com/pages/5ec2a7a7434b1b00269102fa Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

 Maximizing Your Workouts in the Gym Post-Pandemic | File Type: audio/mpeg | Duration: 14:54

In this episode, we discuss how to safely return to the gym, and what effective programming should look like as you transition back to your normal routine. How do you maximize your progress post-pandemic? Tune in to find out! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

 0202 Is Biofeedback More Important Than The Scale? | File Type: audio/mpeg | Duration: 17:34

In this episode we discuss the importance of biofeedback. We teach you how to listen to your body and gauge progress from both sides of the spectrum, both external (aesthetic) and internal (biofeedback). Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

 0201 Establishing a Work/Life Balance With a Baby | File Type: audio/mpeg | Duration: 23:01

In this episode we discuss having our first child, what our training and nutrition look like post-baby, how we are adjusting to running a full-time business while working at home with a baby, and how our relationship has been impacted. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

 006: 5 Simple Tips to Improve Your Daily Life | File Type: audio/mpeg | Duration: 20:59

In this episode, we go over 5 simple tips that you can add to your daily routine to improve your mindfulness and increase positivity. These are two huge factors in improving your quality of life! Book mentioned: Atomic Habits, by James Clear Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

 005: How to Build a Training and Nutrition Program | Q+A | File Type: audio/mpeg | Duration: 26:34

In this episode, we teach you how to build your own training and nutrition program! Whether your goal is to gain muscle or lose fat, we talk about the building blocks of program design here. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com

 004: The Building Blocks of Success | File Type: audio/mpeg | Duration: 19:00

In this episode, we talk about what success is made up of. Whether you are focusing on health and fitness, building a business, or ANY other goal, success requires the same tools. Listen in and find out what they are! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com

 003: Creating the Right Mindset to Achieve Your Goals | File Type: audio/mpeg | Duration: 19:03

In this episode, we talk about MINDSET! This is such an underrated topic and is the reason we start and stop working toward our goals over and over again. We will discuss what to do to put yourself in a position to be successful BEFORE you even start! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com

 002: How to Hit Your Goals During the Holidays | Thanksgiving Prep | File Type: audio/mpeg | Duration: 19:03

In this episode, we discuss how to keep working toward your goals during the holidays. Learn the steps to stay on track while enjoying time with your friends and family! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com

 001: Building a better lifestyle: who we are + why we're here | File Type: audio/mpeg | Duration: 17:37

Welcome to the podcast! In this intro episode, we discuss topics we'll be covering in future episodes, who we are, what we do + how we can help you live healthier and happier. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com

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