Sunrise in Your Pocket

We all have moments where we feel overwhelmed. But in this Sunrise in Your Pocket episode, Elena shares how to get out of overwhelm and the idea that overwhelm is often a self-imposed, self-perpetuated emotion. This episode is for you if you feel frustrated, stuck, or yes – overwhelmed and are ready to move beyond the story that your brain is telling you. Show notes available with all LINKS mentioned here: www.elenasonnino.com/podcast/get-out-of-overwhelm

Clutter has a way of creeping up on us. In our literal spaces and in our figurative mind. But what if there was a practice that you could use to help you de-clutter your mind and create space for what matters? Today, Elena is sharing why brain dumps are your friend and how you can get the thoughts out of your brain so that you don’t need to keep track of them anymore. This episode is for you if you spend time lost in thought especially about what happened in the past or what might occur in the future.

What would be different in your life if you believe you could have what you wanted? In this week’s episode, Elena is sharing a story about the realization that sometimes it really can be this easy to feel the way you want to feel and bring your intentions to life. This episode is for you if you ever get in your own way or believe it has to be hard when it comes to manifesting or creating the life you want. Show notes available here: http://elenasonnino.com/podcast/it-really-can-be-this-easy

What would you do if you had nothing to lose? This question might seem cliche’, but in this week’s episode, Elena is sharing the power of embodying a “you have nothing to lose” mindset to thrive in your life. This episode is for you if you feel stuck in judgment and expectation or “I don’t know” thinking when it comes to putting yourself out there or creating your ideal life. Show notes available here: http://elenasonnino.com/podcast/you-have-nothing-to-lose

Focus on what matters. You hear this all the time. But, how do you do that when you are in survival mode? The secret is that you need to know what actually matters to you. In this week’s episode, Elena shares what it would look like to know and embody your core values, the traits that make you uniquely you. This episode is for you if you feel like you’ve lost parts of yourself and would benefit from a bit of structure to thrive even more in your life.

What would it be like to get to know your truest self? To connect with the deepest parts of yourself so that you can thrive even more in your life? In this episode, Elena is sharing her signature stick figure tool to meet with and connect with your truest self. This episode is for you if you want to fully embody your best self so you can thrive even more in your life but aren’t quite sure where to begin. Show notes available here: http://elenasonnino.com/podcast/your-truest-self

Most people hear the word "celebrate" and think of fireworks, balloons, and all the things. They associate this with big occasions, big milestones, and all-out fabulousness. But what if celebrating you didn't require fanfare or bubbly. In this episode, Elena shares why you don’t need to hit a major milestone or scale a personal mountaintop to celebrate you. This episode is for anyone who struggles to answer the question “what is working” in their life without minimizing their efforts.

Raise your hand if you crave more self-care. But what if there was a way to redefine this practice and make it not only sustainable, but truly beneficial? In this episode, Elena shares why you don’t need self care but you do need nourishment for thriving in your life. This episode is for anyone who wants to move out of survival mode – not just once in a while, but as a lifestyle. If this episode resonates with you, be sure to apply for the See You. Be You. Circle!

Do you have a morning practice? A consistent morning practice sets us up for success in our day and in our life and yet, why does it feel so hard to create this habit? In this week’s episode, Elena is sharing her thoughts on the importance of creating your own morning practice in your own way to center and ground you. This episode is perfect for anyone that has struggled with creating a sustainable morning practice.

What do you prioritize in your daily life? In this week’s episode, Elena is inviting you to move from prioritizing what is urgent with what is important. Many of us move through our day putting out all the fires of daily life. But what if we could create space to say YES to what feels important to our heart, to our core values, to our truest self? This episode is for anyone who frequently pushes off what feels important for tomorrow and beyond.

Owning your power is a theme that is often tossed around in the self-improvement space. But what does it mean? And what does it look like? In this week’s episode, Elena reminds us that each day is an opportunity to own your power by valuing, nurturing, and magnifying the truest parts of you. This episode is for anyone who has fallen prey to feelings of not-enoughness or acting out of fear of what other people might say or think. Show notes here: http://elenasonnino.com/podcast/own-your-power

Crazy ideas are everywhere. We have them all the time. The question is: what do you do when you have one? In this week’s episode, Elena is sharing what to do when you have a crazy idea as a practice for replacing judgment with curiosity and thriving in your own life. This episode is for you if you regularly dismiss the whispers or outrageous dreams that seem to bubble up out of nowhere. Show notes available here: https://www.elenasonnino.com/podcast/when-you-have-a-crazy-idea

Permission slips are not just for grade school. In this week’s episode, Elena is inviting you to write your own permission slip as a way to give yourself what you crave and need. Too often we wait for others or circumstances to give us the green light. This episode is for anyone who needs a nudge to be unapologetic about what you crave and need to nurture and nourish your truest self. Show notes available here: http://www.elenasonnino.com/podcast/write-your-own-permission-slip

When was the last time you were breathless? In this week’s episode, Elena is sharing why you might want to give yourself permission or even cultivate moments to be breathless. What if we could see being breathless as an opportunity to notice strength instead of as a sign of weakness? This episode is for you if you’ve told yourself stories about being “not enough” or that you “should be stronger” when things are challenging. Show Notes here: http://elenasonnino.com/podcast/be-breathless

Have you ever felt stuck? Or maybe you have had a moment where you weren't sure of which direction to take or how to proceed? For many of us, doubt has a way of multiplying itself exponentially and creates stuckness. In this week’s episode, Elena is sharing an experience with equine facilitated learning and how it offered insight into navigating doubt. Tune in for an idea for how to navigate the moments when you aren’t sure with less judgment and more curiosity. https://www.elenasonnino.com/podcast