Summary: Clutter has a way of creeping up on us. In our literal spaces and in our figurative mind. But what if there was a practice that you could use to help you de-clutter your mind and create space for what matters? Today, Elena is sharing why brain dumps are your friend and how you can get the thoughts out of your brain so that you don’t need to keep track of them anymore. This episode is for you if you spend time lost in thought especially about what happened in the past or what might occur in the future.
