Summary: We all have moments where we feel overwhelmed. But in this Sunrise in Your Pocket episode, Elena shares how to get out of overwhelm and the idea that overwhelm is often a self-imposed, self-perpetuated emotion. This episode is for you if you feel frustrated, stuck, or yes – overwhelmed and are ready to move beyond the story that your brain is telling you. Show notes available with all LINKS mentioned here: www.elenasonnino.com/podcast/get-out-of-overwhelm
