The Screw The Scale Podcast

It's common thought - and common few new 1:1 coaching clients to share with me - that just because they haven't been technically in a calorie deficit in months, they're ready to diet... Not so fast! In this episode, I discuss why a maintenance phase is about so much more than simply not being in a calorie deficit and how taken this broader approach is essential for long-term success. Weight Regain Prevention Resource: https://www.maintenancemindsetmonthly.com/subscribe-now

I've seen a recent increase in the number of clients telling me they decided to SKIP their planned - and recommended by me, their coach - "free" meal. This has occurred immediately after a diet and mid-way during a post-diet maintenance phase. In this episode, I discuss my thoughts on this recent trend and why I strongly advocate having a "free" meal - specifically after a diet - and on occasion during a maintenance phase. M3: https://www.maintenancemindsetmonthly.com/subscribe-now

How strict should you be during a post-diet maintenance phase? What are the pros and cons? What about the pros and cons of being a bit more lax with your "free" meals? In this episode, we explore it all and differentiate a more stringent versus loosey-goosey approach to "free" meals during maintenance! Test The Lotus Weight Maintenance Mastery Course And Get Paid: https://lotus-movement.com/wmm-beta-tester/

In this episode, we'll continue our discussion of overcoming an overactive thyroid when the goal is weight loss or maintenance. I share five specific nutrition, training, and mindset strategies that I've used successfully with dozens of women facing the same challenges. Maintenance Mindset Monthly: https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I begin a two-part series talking about how hypothyroidism may or may not impact your ability to lose weight...and what to do about it! We spend this episode talking about what exactly hypothyroidism is, as well as how low thyroid hormone production impacts energy expenditure and carbohydrate and fat metabolism, Maintenance Mindset Monthly:https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I discuss a very frequent occurrence I have been seeing with my 1:1 Coaching clients and share with you how I handle the conversation when they hit a new low - or even are trending down on the scale - AFTER we've finished dieting. The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I introduce Lotus!  Lotus is the first-ever online education and community resource dedicated to helping women develop the mindset and behavior change necessary to maintain their weight loss once and for all. It’s THE go-to place to learn how to prevent weight regain for good. Learn More: https://lotus-movement.com/ Visit The Blog: https://lotus-movement.com/blog/ 

In this episode, I discuss what puzzles me the most about weight regain after a successful diet and share two KEY habits that remain intact in successful weight maintainees! The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subsc

In this episode, we'll discuss the factors most assess to determine when it's best to diet and I will explain why many are assessing all of the WRONG factors and therefore, starting their diets at the WRONG time. The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, we discuss the true impact social media is having on your ability to stay focused and motivated on achieving YOUR goals. Note: Social media probably isn't as motivational as you think... The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I will discuss the #1 limiting belief that is holding you back from establishing a foundation of healthy eating habits and an impenetrable maintenance mindset...and ultimately costing you the opportunity to maintain your weight once and for all! The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I direct your attention to six major red flags that should send the alarm bells off in your head and signal it's time to stop dieting! If you ignore these signs and continue to diet, you'll significantly increase your risk for weight regain. The #1 Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, I share where you need to absolutely keep your focus during the Holiday season if you want to maintain your weight. The answer may surprise you but if you're consistent here, you'll do a stellar job avoiding typical Holiday weight gain. The # Maintenance Resource:  https://www.maintenancemindsetmonthly.com/subscribe-now

In this episode, we differentiate "diet" from "diet" and discuss the importance of having a sustainable diet in place before dieting. Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term.  Maintenance Mindset Monthly: $19/month: https://www.maintenancemindsetmonthly.com/order-form-monthly $187/year: https://www.maintenancemindsetmonthly.com/order-form-annual24444495