Summary: In this episode, we differentiate "diet" from "diet" and discuss the importance of having a sustainable diet in place before dieting. Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss long-term. Maintenance Mindset Monthly: $19/month: https://www.maintenancemindsetmonthly.com/order-form-monthly $187/year: https://www.maintenancemindsetmonthly.com/order-form-annual24444495
