The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
Summary: Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone. This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!
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- Artist: Alex Golden & Megan Blacksmith
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Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body AND keep moving the needle forward on your goals for the cycle. The action steps we love for the Plateau phase are all focused on comprehensive support of the detoxification organs of the body. Go to Zestyginger.com/cycle
Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We often talk about this being our favorite phase and it’s because of how much we’ve been able to accomplish with much less effort in our lives and in our health by approaching them this way! These action items are also focused on helping to support a healthy inflammatory response. Go to Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started.
Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This episode is all about the action items that are most important for beginning to live in sync with healthy cycles, starting from the time your period starts. It’s your guide to taking action to learn more about decreasing unpleasant symptoms--like anxiety and bloating--and approaching your world in a less frazzled way. Go to Zestyginger.com/cycle for more.
Episode 7 rounds out the last phase of the cycle, the Pause Phase. This phase happens from days 22-28 (for a 28 day cycle) and marks the transition point from one cycle to the next. This portion of the cycle is where the most amount of women have issues, everything from hormonal acne, migraines, cravings, bloating, and mood swings. Go to Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide.
Episode 6 jumps into the third phase of the cycle, the Plateau Phase. This phase happens from days 15-21 (for a 28 day cycle) and gets its name because hormone levels even out following ovulation. Our actions for this phase mimic what is happening in the body because we want to keep moving forward with the goals we set for ourselves in this cycle. Go to Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles.
Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This is one of our favorite phases! This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful surge in hormone creation. With the insight gained from the introspective Release phase, this is the phase to get things done and be a boss babe! Go to Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started.
Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this portion of the cycle, this phase is best for planning, information gathering, and strategizing, as well as optimizing the inflammatory system in the body. Go to Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started.
An introduction to Megan and Alex, as well as details on what is covered in this 24 podclass series. Episode 1 explains the basic premise of the 4 Phase Cycle Approach and briefly explains what is happening in the body throughout the feminine cycle. It also goes into why someone would be interested in learning and living this new way of approaching female health. Go to Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started.
