Summary: Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this portion of the cycle, this phase is best for planning, information gathering, and strategizing, as well as optimizing the inflammatory system in the body. Go to Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started.
