The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
Summary: Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone. This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!
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- Artist: Alex Golden & Megan Blacksmith
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Podcasts:
What does waking up on the wrong side of the bed looks like to you? In today's episode, Megan talked about hers and how her morning Sauna routine changed her life. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger
In this week’s episode, Megan and Alex discussed few reasons why you don’t have the results that you want: Not enough buy-in Not trusting the process. Not enough money. And regardless of what goals you’re working towards, chances are you can relate. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger
In today’s bonus episode, Megan and Dr. Alex untangled two things for us: 1. Things that directly happen because of our cycle. 2. And things that we do that anticipate the changes that come in our periods or cycles. Megan and Dr. Alex also showed us how they positioned this truth in their life: Education on one hand and empowerment on the other. Important links: Zestier is still open for enrollment! http://zestyginger.com/zestier IG: @zesty_ginger Facebook.com/zesty_ginger
In this episode, Megan and Dr. Alex talks about how they view the big A - Anxiety! This episode cover: Anxiety as they used it as a TOOL - a GIFT even! Anxiety as a clue and a guide ….and many more! Have you joined Zestier, yet? http://zestyginger.com/zestier Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger
In this episode, Dr. Alex interviewed Steph and talked about food, intuitive eating, self-image and how to go about uncovering beliefs about ourselves and take it... to start loving yourself. :-) Steph Gaudreau, NTP, is a nutritional therapy and strength training expert helping women around the world find a more nourishing approach to food and fitness. Connect with Steph: Instagram:@steph_gaudreau facebook.com/groups/hardertokillclub
In this special episode, Megan talks about hormones and relationships. But... don't drop the ball yet! Hold on to this episode a little bit... we promise there are gold takeaways! As we end this fun challenge, we want you to know that we are grateful that you stick with us until the end! For the finale, Megan and Dr. Alex are hosting a FREE TRAINING on Monday. Nov 11 at 12nn ET. We have very limited spots so grab yours here https://joinnow.live/s/6Ok7JG while you can!
In this special episode, Megan and Dr. Alex explained why making small continuous upgrades can drastically improve your life - to make things simpler, they invite us to start with some tea! We are now on Day 4 out of 5 challenge! Are you super proud of yourself for sticking around? Don’t miss the free training about the 4-Steps to Your Healthiest Month on Monday, November 11. Register here: https://joinnow.live/s/6Ok7JG Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginge
Building up the body with sufficient nutrients to power cellular activity and lowering inflammation so that the hypothalamic-pituitary-adrenal-ovarian axis are the keys to the first 2 weeks of the cycle. Today Megan and Dr. Alex talk about how to apply this with some simple lifestyle upgrades that can make a big difference. Stay tuned for the rest of this special series! Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger
We are now on day 2 out of 5 in our mini-podcast series. Dr. Alex and Megan talk about how the brain and hormones work together and the perfect timing for rewiring our brain through journaling… and many more! Listen as they discuss gold information that can help you make your cycle your superpower! Stay tuned for the rest of this special series! Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.
In this special podcast, Dr. Alex welcomes you to the first day of Make your Cycle your Super Power - Challenge Day 1 of 5. Listen as she answers your live questions. And stay tuned for the rest of this special series! Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.
On this episode, Megan and Dr. Alex dug into how they personally used their understanding of the phases of their cycles, to go from a place of extreme overwhelm and second-guessing all of their symptoms to a place where they are confident and empowered. The ladies encourage us to take action to get the results we want. Check out the new challenge here: www.zestyginger.com/5-day-challenge Connect with us! IG: @zesty_ginger facebook.com/zesty_ginger
In today’s solo podcast, Dr. Alex shared how she explored and learned the concept of Intuition and what it really looks like for her in the hope that it resonates more with anyone who’s still on the fence about it. Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.
Do you also have moments that you realized that you need to make “noise” had been driven by the feeling of discomfort? And sometimes drag yourself to a sticky situation because you didn't put yourself in silence. Dr. Alex and Megan admittedly can relate. Our ladies don’t have the best time in silence, too! In this solo episode, Dr. Alex shared with us how her past story with “Silence” and how she dealt with it. Important Links: IG: @zesty_ginger FB: facebook.com/zesty_ginger
In this episode, Megan spoke with Dr.Courtney Kahla and dive into her story behind choosing chiropractic medicine. They cover: 1. The most important benefits chiropractic medicine brings to the table. 2. Structure, function, and importance of good blood flow to organs. (They brought in stories of infertility, endometriosis, pelvic pain, and IVF.) 3. Hormone issues, HPA axis issues Pelvic pain? (Link between cervical and sacral issues) 4. Greenwashing and how it all relates to detoxing.
In this episode, Dr. Alext talks with Meg Doll and talked about her struggle with anorexia and eating disorder. And how she saw food in a different light through holistic nutrition. This podcast covers: 1. The specific action steps Meg did to have her period back after 12 years! 2. The past experiences that impacted Meg’s response to start a change. 3. And many more! Connect with Meg: Website: www.megtherhn.com Instagram: @iammegdoll
