The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset
Summary: Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone. This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!
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- Artist: Alex Golden & Megan Blacksmith
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In this episode, Megan talks with Mandy Barbee and talked about her background and how she started with hypno-therapy. This podcast covers: 1. Listening to our body using the language of the subconscious. 2. What is NLP and what does it address? 3. Ways to switch into parasympathetic nervous system operation ...And many more! Connect with Mandy: @mypalladiummind Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger
In today’s episode, Megan interviews Mara claps about understanding hormones when you are at 40. We cover: 1. What is happening in a woman's 40s that causes hormones to change? 2. Why are so many 40s and 50s women in such a struggle with their health? and many more!... Thrive Over 45: If you are interested in a program like our Healthy Hormones group that focuses on women over 45, you can check out Maria’s program Thrive Over 45 here - zestyginger.com/thrive
In today’s episode Megan and Dr. Alex talked about the healthy hormones tool kit; why it’s powerful to have it in our bags or in our backpacks at all times and how many times Megan and Dr. Alex benefited from it! > Would you like to learn what science has to say about the balance between fats, proteins, and carbs? Click here to save your seat in our Webinar-Encore. https://zestyginger.easywebinar.live/registration Zestyginger.com/healthyhormones to join our 3-month Healthy Hormones Group Program.
In the recent Ultimate Health Blueprint, video series, Megan and Dr. Alex talked about the Five Hormone Helpers, and we know you loved them. So on this episode, Megan and Dr. Alex went a little deeper to each of the Five Hormone Helpers and answered some of your questions, too! Check out their favorite book compilation here: http://www.zestyginger.com/Books Connect with us: IG: @zesty_ginger facebook.com/zesty_ginger https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Appro
In today’s episode, Megan interviews Lara Adler about the importance of understanding how chemical exposure affects our health. We cover: Why we need to be aware of, and actively working towards reducing our exposures to toxins How chemical exposure has been different through different generations and how epigenetic changes affect this in subsequent generations Why we have to reconsider the idea of the “dose makes the poison”. Top 2 or 3 areas to focus on to reduce this exposure.
In today’s episode, Megan and Alex interview Heather Chavin about how her past experiences changed her and made her a mom who is in control today. In this episode we cover: 1. Knowing what you want for yourself. 2. The balance on the inner state. 3. Triggers and how you work them out to still be in control in parenting and in your emotions Heather Chauvin is the creator of the Mom Is In Control Podcast, a mostly solo show where she tells it like it is.
In today’s episode, Megan & Alex interview Laura Powers about how gut health is related to intuition. This episode is like no other episode that we have done before! In this episode we cover: * How your gut health is related to your intuition * The difference between a gut feeling and a fear * How to improve your intuition Connect with Laura Website: https://www.healingpowers.net/ Connect with us: Follow us on IG: @zesty_ginger
In today’s episode, Megan and Alex chat with Kristin Dovbniak about her journey in hormone health - PCOS, her newfound food freedom and intuitive eating. Kristine also shared tips in food prep and making life easier in the kitchen! Connect with Kristin Dovbniak www.healthymamakris.com @healthymamakris Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Visit https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.
In today's podcast episode, Megan and Dr. Alex shared some life updates. They talked about their relationship to social media and the false notion of productivity and how it was all improved over time. Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Visit https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.
In today's solo podcast, Megan talked about the things she learned in knowing and understanding your home. She also has tips on how to avoid mold in growing back in the future and how to watch out for it! Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Visit https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.
In today’s episode, Megan interviews Dr. Ann Shippy. We cover: >Symptoms of mold exposure >Difference between mildew and mold >Mycotoxins, and the difference between mycotoxins and other toxins >How do we test to see if we have mold or mycotoxins in our body >How to optimize detoxification of mold >How to detox children from mold and many more! Visit https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.
In today’s episode, Megan chats with Tracey Grant and Carly Johnson Brawner about Hashimotos! Hashimoto's affects millions of people in the US alone and is the most common thyroid disorder in America. This podcast covers: > Symptoms of Hashimoto's > How common is Hashimotos? > How Hashimoto's is typically treated > Functional and holistic approaches to Hashimotos > How to find the right medication for Hashimotos > Being empowered while working with your doctor.
In today’s episode, Megan chats with Stephanie Dodier. Stephanie Dodier is a clinical nutritionist, speaker, podcast host and founder of the Going Beyond The Food Academy, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Vistin https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approac
In today’s episode, Dr.Alex had the privilege of interviewing James Frame. He is the CEO and co-founder of Symphony Natural Health. In this episode we cover: 1. Points about Maca. 2. How Femmenessence is different from other Maca’s? 3. Dr. Alex personal experience with Maca. Click here to take advantage of the amazing opportunity mentioned in the podcast! https://symphonynaturalhealth.com/#zestyginger https://www.femmenessence.com/#zestyginger
In today’s episode, we had the privilege of interviewing Season Johnson. As a Nutritional Therapy Practitioner, Season has a special interest in working with children and their families. Resources from the episode: Link to course homepage - https://www.seasonjohnson.com/course/ Nonprofit KICKcancER - https://kickcancermovement.org/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger
