Summary: We are now on day 2 out of 5 in our mini-podcast series. Dr. Alex and Megan talk about how the brain and hormones work together and the perfect timing for rewiring our brain through journaling… and many more! Listen as they discuss gold information that can help you make your cycle your superpower! Stay tuned for the rest of this special series! Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.
