Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity

EPISODE #128: Mindset, by Carol Dweck Ph.D. "The New Psychology of Success." Do you know the difference between a growth and fixed mindset?  This simple, yet extremely complex concept can be the absolute single difference between you living a life of maximum performance and achieving your goals. Whether you apply this concept to your business, personal or financial goals, your mindset is crucial for becoming a higher version of yourself, and completing what you set out to accomplish. Join me here on episode #128 as I break down Carol Dweck's genius work around mindset, and how we can use her research to achieve incredible results over our lifetime. Episode #128, Mindset, References: The Fixed Mindset: * Failure is something we try to avoid at all costs, and viewed as a negative event in our daily lives. * Our abilities, intelligence and qualities are carved in stone, and often times already determined at birth, or at a very early point in life. * Success is about proving you are smart or talented, and you must validate yourself over and over to prove you have what it takes to yourself. * Failures are viewed as disasters and setbacks, rather than opportunities. The Growth Mindset: * Failure equals growth and development. * Our qualities are ultimately something that can be developed for higher levels of performance over time. * Years of passion, toil and training allows us to develop much progress and shaping of our abilities. * Our abilities are unknown at each stage of life, but can be developed over time. * Missteps in this area are often viewed as an incredible learning opportunity, and understood to be necessary to learn from our mistakes. * Development is the most sought after outcome when the mark is not reached in a particular situation. Other References: James Swanwick's Blue-Light Blocking Glasses: www.swanwicksleep.com Connect with James Swanwick on Facebook: https://www.facebook.com/JamesSwanwickOfficial Lanny Bassham's Mental Management Training Programs: http://mentalmanagement.com/ Lanny Bassham's #1 selling book, "With Winning in Mind" (Amazon): http://buff.ly/2d5mlJS How to Connect with Carol S. Dweck: -Dr. Carol Dweck's Website: http://www.caroldweck.com/ -Dr. Carol Dweck on Facebook: https://www.facebook.com/CarolDweckAuthor/ How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/jarrod_warren/ @jarrod_warren Music Credit: "Intro" by The xx https://itunes.apple.com/us/album/intro/id677656509?

EPISODE #127: David Taylor, Mobius Nutrition "Breakfast with Nootropics, Fats, and Caffeine? Yes Please." What happens when a chemical engineer sets out to create a breakfast shake which achieves optimal mind and body nutrition? Introducing The Mobius Nutrition breakfast shake! Loaded with fat, vitamins and nootropics, the Mobius Nutrition breakfast shake is an incredible way to start the morning, with the right mix of both brain and body health, to help you go out and crush the day. This shake is loaded with exactly what you are looking for to achieve peak performance, and tastes amazing as well! Go over to the Mobius Nutrition website today and check out the ingredients and information on this shake today! BE SURE TO ENTER PROMO CODE "success101" WHEN SHOPPING ON www.mobiusbreakfast.com AND TAKE 25% OFF YOUR FIRST TWO MONTHS OF YOUR MOBIUS BREAKFAST SUBSCRIPTION! Episode #127, with David Taylor, References: Nootropics Rhodiola rosea Ashwagandha Acetyl L Carnitine Vitamin B6 and B12 Niacin Vitamin A Vitamin D Gotu Kola Coconut Caffeine Collagen protein   References from The 4th Annual Bulletproof Biohacking Conference: Bulletproof Fat Water (coming Fall 2016): www.bulletproofexec.com Four Sigmatic Lions' Mane and Cordycepts: www.foursigmatic.com Andy Hnilo/Alitura Naturals: http://www.alituranaturals.com The Knot Out: http://theknotout.com Dean Pholman of Man Flow Yoga: http://www.manflowyoga.com Jing Herbs: http://www.jingherbs.com   Other References: Sean Vigue Fitness: http://www.seanviguefitness.com Shawn Stevenson, "Sleep Smarter": http://buff.ly/2cWqorU Ben Greenfield Fitness: https://bengreenfieldfitness.com/ Ryan Munsey of Natural Stacks: http://www.naturalstacks.com Bulletproof Upgraded Collagen Protein: http://buff.ly/2cWttIF SurThrival-Ancient Nutrition Bone Broth Protein: http://buff.ly/2dkH1jC   How to Connect with David Taylor/Mobius Nutrition: -Mobius Nutrition's Website: www.mobiusbreakfast.com -Mobius Nutrition on Twitter: @mobiusnutrition -Mobius Nutrition on Facebook: https://www.facebook.com/mobiusnutrition -Contact David Taylor: david@mobiusnutrition.com How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast

EPISODE #126: Sam Ovens "Breaking Away From the Ordinary, to Create Massive Success" Take a look at the path you are on today in your business or career. Is this the path toward success that so many people promised you when you were younger, or do you feel higher levels of success could be reached if changes were made today? What will make you break away from following others, and create a path of massive success and impact? Join me in episode 126 as Sam Ovens and I discuss how he did just that, and created a wildly successful career for himself, after living in this parent's garage, and building a $13m consulting business at the age of 26. This is a must listen for anyone stuck on a corporate or entrepreneurial path today, who feels there should be more to their future, but might not know how to move out of their current situation. Episode #126, with Sam Ovens, References: Sam's Key Points Around Building a Successful Business: 1. Making a products that is cool is not enough. In order for someone to actually buy from you, they must actually have a need for it. 2. You can't create desire in the marketplace. It has to already be there, for you to succeed. 3. Are people hiring you for the process or the outcome? If the outcome is the answer, this will allow you to scale back your business expenses and teach your customers how to implement the product on their own (which allows more profitability for you, with less overhead) 4. Your number one asset as an entrepreneur must be your hunger. Intelligence and talent will not necessarily equal long term results (You must have GRIT). 5. The highest levels of profitability comes from owning one company, focusing on one product, and giving everything to that one company. Owning 5 companies doesn't bring 5X the profits, it brings 5X less profits. 6. Most people are not willing to give up the lifestyle they have today, for even one year, in order to put themselves in a position exponentially better than what they current have? 7. One of the most powerful forces in becoming successful is by using The Compounding Interest of Success and feedback loops.   The Success 101 Podcast-Episode 117 with Dr. Michael Breus http://success101podcast.com/117 The Success 101 Podcast-Episode 111 with Michael Carbone http://success101podcast.com/111 How to Connect with Sam Ovens: -Sam's Website: https://www.samovens.com/ -Sam Ovens on Twitter: https://twitter.com/samovensnz -Sam Ovens on Facebook: https://www.facebook.com/samovensfan/ -Contact Sam Ovens: support@samovens.com How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.

EPISODE #125: Jim Palmer, The Dream Business Coach "The Power of "Decide", and Ultimate Business Mindset" What is the one word that could completely change your mindset, path in life/business, and turn you around from the path you are headed down as an entrepreneur or professional? "DECIDE"! This simple, yet not so easy to implement action, can set you on a life-altering course for success in areas and ways that you have never imagined possible. Join me on episode 125, as Business Coach Jim Palmer and I discuss the power that the word "Decide" can have over you and your life, so you can become more productive and profitable, starting now! Episode #125, with Jim Palmer, References: Where are people struggling the most becoming successful with building a business: 1. Not having a proper growth mindset. 2. Not understanding branding and positioning. 3. Knowing how much You have to put into yourself to understanding your business. 4. Not doing the things you know you should be doing to grow your business. 5. You must be willing to invest heavily in your business, right from the beginning. 6. You must be willing to pay heavily for coaching, and not just have an accountability group. 7. People typically run out of cash, because they run out of courage. 8. One word that separates the highly successful from the average/unsuccessful: "DECIDE".   Jim's Books for Higher Performance: 1. The Magic of Newsletter Marketing 2. Stick Like Glue 3. It's Okay To Be Scared, But Never Give Up 4. The Fastest Way to Higher Profits 5. Stop Waiting For It To Get Easier 6. Decide, The Ultimate Success Trigger   How to Connect with Jim Palmer: -Jim Palmer's Website: www.getjimpalmer.com -Jim Palmer on Twitter: @getjimpalmer -Jim Palmer on Facebook: https://www.facebook.com/newsletterguru -Stick Like Glue Radio Podcast: www.getjimpalmer.com/category/podcasts -Contact Jim Palmer: http://www.getjimpalmer.com/contact/ How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/jarrod_warren/ @jarrod_warren Music Credit: "Intro" by The xx https://itunes.apple.com/us/album/intro/id677656509?i=677656561 Podcast Post-Production Credit: Sonorous Lab www.sonorouslab.com Audio Engineering Solutions

EPISODE #124: Daniel Moriarty of Sun Horse Energy "Harnessing Adaptogenic Research for Mind Blowing Peak Performance" Ever heard of Sun Horse Energy, or Daniel Moriarty? If not, you have been missing out...big time! If we are striving for higher levels of peak performance, and maximum potential in our busy active lives, we absolutely must tap into the world of adaptogens, and adaptogenic research, to help us get there. Personally, I was blown away by the painstakingly long process of studying, learning and harnessing the benefits of adaptogens, and how we can use their benefits to become more balanced at the cellular level. Join in on my conversation with Daniel Moriarty to experience why Sun Horse Energy has helped me become better, and how it can take us all to more optimal levels in our lives. Episode References Centruroides sculpturatus/Arizona bark scorpion: https://en.m.wikipedia.org/wiki/Arizona_bark_scorpion Guaco root: https://en.m.wikipedia.org/wiki/Guaco Adaptogens: https://en.m.wikipedia.org/wiki/Adaptogen Sun Horse Energy Mojo 8.5: www.sunhorseenergy.com Ginseng: https://en.m.wikipedia.org/wiki/Ginseng Gynostemma pentaphyllum (Jiaogulan): https://en.m.wikipedia.org/wiki/Gynostemma_pentaphyllum Miyao people: https://en.m.wikipedia.org/wiki/Miao_people Ginsenosides: https://en.m.wikipedia.org/wiki/Ginsenoside Adrenal fatigue: http://www.m.webmd.com/a-to-z-guides/features/adrenal-fatigue-is-it-real Bioavailability: 

EPISODE #123: Aaron Walker "Iron Sharpening Iron, for Building a Legacy" Do you ever feel like your life is missing deep significance? Perhaps, you go to work, you come home, do it all over again, and again yet are feeling like your focus and impact are still n0t hitting the mark? Maybe you have reached levels of success, like you never believed you would, but still have a longing to become more, and find more fulfilling purposes in your daily routine? Join me on Episode #123 with Aaron Walker as he walks us through an incredible, life changing story of how to live a life of not just finding Success, but finding maximum fulfillment in our Significance. This is truly an iron sharpens iron episode, that you don't want to miss. In This Episode You Will Hear:  — Aaron's background and business beginnings  — Unfortunate tragedy, and a journey of recovery  — Shifting from a mindset of success to a life of significance and legacy  — Why accountability is essential for significance  — The importance of Masterminds groups  — Two mindsets: Fixed vs. Growth Important Takeaways:  "Fear missing an opportunity more than you fear missing failure." "Can't couldn't do it, and could did it all." "NEVER get into an accountability group with 1.) your business partner, 2.) a person that works for you, or 3.) a family member." "3 ways to best accomplish things: 1.) delayed gratification, 2.) proper training, and 3.) a little time." God didn’t make us wired and created to feel the need to hold onto busyness and stress. We are taking something that was given to us as a blessing and we have misconstrued it. God doesn’t give you any task that we don’t have the time and resources to complete. We get ahead of ourselves without consulting the one that is giving us the task. “If there were no financial limitations or geographic boundaries, what would you do with your life tomorrow?” “Here is what would help you more than anything: Spend your time on paper first before you do anything, and plan out your focus months down the road. If it is on the calendar, it will happen, and when distractions come along, you know you can’t go after them because it is not part of the plan. Keep the “shiny objects” at bay.” Further Recommended Reading/Development: Essentialism by Greg McKeown: http://buff.ly/2bATrjq Mindset by Carol Dweck: http://buff.ly/2bJooU3 Procrastinate on Purpose by Rory Vaden: http://buff.ly/2bJomeP VFT: What Do I Want/Personal Assessment Documents,: http://www.viewfromthetop.com/success101   How to Connect With Aaron Walker: View From the Top Website: http://www.viewfromthetop.com Aaron Walker on Facebook: https://www.facebook.com/AaronWalkerViewFromTheTop Aaron Walker on Twitter: https://twitter.com/VFTCoach Aaron Walker on YouTube: https://www.youtube.com/user/vftcoach   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren:

EPISODE #122: 'GRIT' (The Power of Passion and Perseverance) by Angela Duckworth What makes a person successful and continue to fight through adversity more than anything else? Is it effort, potential, or talent? According to Angela Duckworth, it’s GRIT! In this episode, you will hear my review of Angela Duckworth’s amazing book, "Grit", and ways you too will be able to become more gritty, starting today. As the leading authority on the science of Grit, Duckworth describes the components of Grit as a combination of intense passion + intense perseverance towards a long-term goal. So what is your level of grittiness? Join me here in episode #122 and find out more! In This Episode You Will Hear: — The 4 Factors for Success  — GRIT Success vs. Talent Relationship  — Effort is More Important than Talent! No Effort=Unmet Potential Talent + Effort(1)= Skill Effort(2) + Skill=SUCCESS! (Effort must factor into the success equation TWICE)  — Hard Work Beats Talent, When Talent Doesn't Work Hard  — What is YOUR Current Level of Grittiness?  — 4 Traits Gritty People Have in Common  - Action Steps Toward Building More Grit Now --Factors as to Why People are Successful: 1-Our prior experience 2-Finding a great mentor/teacher 3-Discovering our baseline skills 4-Relentless grittiness (the most important factor of success) --4 Traits Gritty People Have in Common: 1-Passionate Interest-- Staying Deeply Engaged in What You are Striving Toward 2-Practice--Daily Disciplines and Routines 3-Purpose--A Belief in the Meaning of Your Work 4-Hope--The Optimistic Belief in Engaging in Deep Work, Despite Setbacks How to Connect With Angela Duckworth: -To purchase GRIT: http://angeladuckworth.com/grit-book/ -The GRIT Scale: http://angeladuckworth.com/grit-scale/ -Angela Duckworth on Facebook: facebook.com/angeladuckworthgrit How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: thesuccess101podcast@gmail.com or info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/jarrod_warren/ @jarrod_warren Music Credit: "Intro" by The xx https://itunes.apple.com/us/album/intro/id677656509?i=677656561 Podcast Post-Production Credit: Sonorous Lab www.sonorouslab.com Audio Engineering Solutions

EPISODE #121: Dr. Cindra Kamphoff High Performance Mindset, and What the Best of the Best Do We all know that getting out of our comfort zone can be an extremely grueling and fearful task. What does it really take to test uncomfortable, sometimes scary waters? In this episode, Dr. Cindra Kamphoff will walk us through ways to master our thinking patterns by choosing courage, instead of fear, and discuss why what you’re thinking about makes a big difference in reaching higher levels of peak performance. Join us in our conversation around high performance mindset, and how we can train our minds to help us become the most successful versions of ourselves. Episode #121 References: Dr. Cindra Kamphoff's Top 10 Traits of High Performers: 1. They are gritty 2. They have a clear purpose to their work 3. They master their thinking patterns 4. They have high self-awareness 5. They control the controllables 6. They choose empowering emotion(s) 7. They are comfortable being uncomfortable 8. They consciously practice authenticity daily 9. They are self-compassionate 10.They dominate the moment Top Traits of High Performers, which Dr. Kamphoff feels are the most common traits standing in our way of high performance: 1. Mastering Their Thinking Patterns 2. Being Gritty 3. Learning to Control the Controllables 4. Getting Comfortable Being Uncomfortable -Barbara Frederickson's Book, "Positivity": www.amazon.com/positivity-top-notch-research-reveals-upward/dp/0307393747 How to Connect with Dr. Cindra Kamphoff: -Dr. Cindra Kamphoff's Website: www.cindrakamphoff.com -Dr. Cindra Kamphoff on Twitter: @Mentally_Strong -Dr. Cindra Kamphoff on Facebook: https://www.facebook.com/drcindrakamphoff -Dr. Cindra Kamphoff's Podcast: www.cindrakamphoff.com/podcast -Dr. Cindra Kamphoff's Email: cindra@cindrakamphoff.com How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: thesuccess101podcast@gmail.com or info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/jarrod_warren/ @jarrod_warren Music Credit: "Intro" by The xx https://itunes.apple.com/us/album/intro/id677656509?i=677656561 Podcast Post-Production Credit: Sonorous Lab

EPISODE #120: Andy Hnilo Pathways to Peak Performance and Living at Your Best Join me on episode #120, with Andy Hnilo, as he walks us through his incredible story of survival/recovery, and how that led him to a lifetime regimen for feeling his best, and generating higher levels of peak performance. Andy also discusses the life changing effects of natural supplements and bio-hacks in his daily routine, and how those have made profound changes in his own life, and progress to becoming more optimal. Episode #120 References: Alitura Naturals www.alituranaturals.com Himalayan Sea Salt Glutamine Arginine Beta-Alanine Tyrosine Taurine Spirulina Turmeric Gotu Kola Milk thistle Vitamin K2 Vitamin C Natural Stacks Ciltep www.naturalstacks.com He Shou Wu (Fo-Ti) Gynostemma (Jiaogulan) Restore the Jing www.jingherbs.com Hawaiian Spirulina Chaga mushroom Reishi Mushroom Schisandra berry Ashwagandha Bulletproof coffee www.bulletproofexec.com Stevia Macha Powder Tribulus Powder Astragalus Root Powder Intermittent Fasting Leucine Serotonin www.naturalstacks.com Guava Glycine ProLean Lysine Natural Stacks MagTech www.naturalstacks.com Biocreatine Krill Oil www.naturalstacks.com Curcumin www.naturalstacks.com Dandelion Fermented Vegetables How to Connect With Andy Hnilo: -Alitura Naturals Homepage: www.alituranaturals.com -Andy Hnilo on Twitter: @andyhnilo -Andy Hnilo on Facebook: https://www.facebook.com/alituranaturals -Andy Hnilo on Instagram: -@andyhnilo -@alituranaturals -Andy Hnilo on YouTube: https://www.youtube.com/channel/UCIiI78N6imQrFbuBqohhzWg How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: thesuccess101podcast@gmail.com or info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/jarrod_warren/ @jarrod_warren Music Credit: "Intro" by The xx

REPOST OF EPISODE #106: Antonio Armstrong In Memory of a Life Well Lived Today's memorial episode focuses on the life and memory of Antonio Armstrong, the founder of 1st Class Training in Houston, Texas. After an incredibly successful collegiate career, being drafted into the NFL by the San Francisco 49'ers, and even spending time in the Canadian Football League, Antonio Armstrong knows what it takes to reach peak performance and success. After a career ending injury, Antonio used that same drive, mindset and determination that helped him in the world of football, to start three fitness centers in the Houston area. Today, he helps others on their path to health, fitness and improved lives. Antonio was passionately dedicated to God, his family and making a huge impact in the lives of those around him. Listen in as we discuss having the right mental focus to deal with our trials and adversity, and how we can make the most of our days starting right now! How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: thesuccess101podcast@gmail.com or info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/jarrod_warren/ @jarrod_warren Music Credit: "Intro" by The xx https://itunes.apple.com/us/album/intro/id677656509?i=677656561 Music Credit: "The Way It Is" by Bruce Hornsby & The Range https://itunes.apple.com/us/album/the-way-it-is/id255953232?i=255953233 Music Credit: "There is a Fountain" by Katie Warren https://itunes.apple.com/us/album/there-is-a-fountain/id337538272?i=337538419 Podcast Post-Production Credit: Sonorous Lab www.sonorouslab.com Audio Engineering Solutions Offering: Music Production – Sound Design – Podcast Production. "These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show" ---Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

EPISODE #119: Scotty Studer Small Changes, Big Results Have you ever have the desire to make changes in your life but just aren’t able to stick with them? I think we could all give a huge "YES" to that question! Join me on episode #119 as Scotty Studer walks us through various ways to improve our lives and perform optimally in 4 focus areas: faith, relationships, health, and finances. In this episode, Scotty will give us practical tools, tips, and resources that will help you be a better you and to see those goals and changes through! How to Connect With Scotty Studer: -Small Changes Big Results Book: http://www.scottystuder.com/books/ -Scotty Studer on Facebook: https://www.facebook.com/scottystuder/?fref=ts -Scotty Studer Website: www.scottystuder.com -Scott Studer Resources: www.scottystuder.com/resources -Scott Studer on Twitter: @scottystuder -Zija Nutritional Drink Scotty mentioned: www.drinklifein.com How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: thesuccess101podcast@gmail.com or info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/jarrod_warren/ @jarrod_warren Music Credit: "Intro" by The xx https://itunes.apple.com/us/album/intro/id677656509?i=677656561 Podcast Post-Production Credit: Sonorous Lab www.sonorouslab.com Audio Engineering Solutions Offering: Music Production – Sound Design – Podcast Production. "These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show" ---Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.  

EPISODE #118: Craig Williams From Being Homeless, to Desert Warrior This is a must hear message about grit, hope and determination, from Craig Williams. Join me on episode #118 as Craig walks us through his unbelievable journey in life, from being in the Royal Marines, becoming homeless, and the details of his incredible Sahara Desert race. Craig also shares with us both the psychological and physical battles he faced, and outlines powerful strategies to help you compete in life, and reach peak performance. How to Connect With Craig Williams: -Running Light Book: www.runninglightbook.com -Craig Williams on Facebook: https://www.facebook.com/groups/RunningLight/ -Craig Williams Public Speaking: www.getcraigwilliams.com How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: thesuccess101podcast@gmail.com or info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/jarrod_warren/ @jarrod_warren Music Credit: "Intro" by The xx https://itunes.apple.com/us/album/intro/id677656509?i=677656561 Podcast Post-Production Credit: Sonorous Lab www.sonorouslab.com Audio Engineering Solutions Offering: Music Production – Sound Design – Podcast Production. "These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show" ---Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.  

EPISODE #117: The Sleep Doctor, Dr. Michael J Breus The Power of When Join me on episode #117 with The Sleep Doctor, Dr. Michael J. Breus, as he explains to us why sleep is so crucial for daily optimal living. In this episode we primarily focus on active steps to take to maximize our sleep and common factors that can hinder our rest and peak performance. Dr. Michael Breus has been previously featured on Fox & Friends, Live with Kelly & Michael, The View, Dr. Oz, and more. Episode #117 References: Psychological intervention Clinical sleep medicine Insomnia Circadian rhythm Zeitgeber Adenosine Caffeine Internal biological clock Philips GoLITE BLU Energy Light (http://buff.ly/2anbMzg) Melatonin Plasma Concentration Levels Blue Light Chrono Rhythm Dr. Breus' "5 Sleep Better Tonight" Tips: 1. Have a consistent sleep schedule (wake up time is most crucial) 2.Stop caffeine before 2PM 3. Stop alcohol approx. 3 hrs before bed 4. Daily exercise (no later than 2-4 hrs before bed) 5. Get at least 15 minutes of sunlight each morning How to Connect With Dr. Michael Breus: -The Sleep Doctor Homepage: www.thesleepdoctor.com -The Sleep Doctor Books: www.thesleepdoctor.com/resources/books -Dr. Michael Breus on Twitter: @thesleepdoctor -Dr. Michael Breus on Facebook: https://www.facebook.com/thesleepdoctor -The Sleep Success Summit: www.sleepsuccesssummit.com -What’s Your Chronotype Quiz? www.thepowerofwhenquiz.com How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: thesuccess101podcast@gmail.com or info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/jarrod_warren/ @jarrod_warren Music Credit: "Intro" by The xx https://itunes.apple.com/us/album/intro/id677656509?i=677656561 Podcast Post-Production Credit: Sonorous Lab www.sonorouslab.com Audio Engineering Solutions Offering: Music Production – Sound Design – Podcast Production. "These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism,

EPISODE #116: Ryan Munsey MagTech, Astragalus and Smart Caffeine Natural Stacks has a gift for you as a loyal Success 101 Podcast listener: Be sure to enter "SUCCESS25" over at www.naturalstacks.com, for 25% off of any order. Go visit their site now for optimal performance tools! If you've never heard about Natural Stacks, then it's time you finally did. Join me on episode #116 with Ryan Munsey, Chief Optimizer of Natural Stacks, as he takes us through part 2 of our two part episode, and discusses how the products of Natural Stacks can take you to a new level of peak performance--both mentally and physically. In this episode, we primarily focus on MagTech, Astragalus and Smart Caffeine, and how we can find optimal performance through these Natural Stacks engineered supplements. I enjoyed hanging with Ryan, and know that you will love learning a ton about the world of nootropics and being our best each day. Also, if you haven't heard part 1 of our two part series, go to SoundCloud, iTunes or Stitcher and look up episode #115 on The Success 101 Podcast. Episode #116 References: Astragalus Abelard Lindsay Advanced Glycation End Products (AGEs) Fo-Ti (He Shou Wu) Cellular turnover Telomere Dave Asprey-Bulletproof (www.bulletproofexec.com) Rhodiola rosea Adaptogens MagTech Taurate Glycinate Magtein Magnesium L-Threonate Synapse density Chelated Smart Caffeine L-Theanine Ciltep Dopamine Serotonin Krill Oil Fish Oil Alpha Brain Waves How to Connect With Ryan Munsey and Natural Stacks: The Natural Stacks Homepage: www.NaturalStacks.com Natural Stacks & Ryan Munsey on Twitter: @NaturalStacks @RyanMunsey Natural Stacks & Ryan Munsey on Instagram: @NaturalStacks @RyanMunsey Natural Stacks & Ryan Munsey on Facebook: https://www.facebook.com/munseyryan https://www.facebook.com/NaturalStacks The Optimal Performance Podcast: http://buff.ly/29f4N9V How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/jarrod_warren/ @jarrod_warren Music Credit: "Intro" by The xx https://itunes.apple.com/us/album/intro/id677656509?i=677656561

EPISODE #115: Ryan Munsey Dopamine, Serotonin, Ciltep, & Peak Performance Natural Stacks has a gift for you as a loyal Success 101 Podcast listener: Be sure to enter "SUCCESS25" over at www.naturalstacks.com, for 25% off of any order. Go visit their site now for optimal performance tools! If you've never heard about Natural Stacks, then it's time you finally did. Join me on episode #115 with Ryan Munsey, Chief Optimizer of Natural Stacks, as he takes us through part 1 of a two part episode, and discusses how the products of Natural Stacks can take you to a whole new level of peak performance--both mentally and physically. In this episode, we primarily focus on Dopamine, Serotonin and Ciltep, and how we can find optimal performance through these Natural Stacks engineered supplements. I enjoyed hanging with Ryan, and know that you will love learning a ton about the world of nootropics and being our best each day. Episode #115 References: Astragalus MagTech Ciltep Dopamine Serotonin Gabba Acetylcholine Curcumin Vitamin D Vitamin C Krill Oil Fo-Ti Bulletproof Upgraded Coffee (Bulletproofexec.com) Ghee Abelard Lindsay Dave Asprey (Bulletproofexec.com) Piracetam Phenylpiracetam Aniracetam Oxiracetam Vitamin B6 Vitamin B12 B-Complex Unfair Advantage (Bulletproofexec.com) Glutathione (Bulletproofexec.com) Zinc Artichoke extract Forskolin Phenylalinine Acetyl l carnaitine PDE4 Cyclic AMP Long term memory potentiation Blue light Folate Selenium Tyrosine Trimethylglycine (TMG) "The Edge Effect" by Dr. Eric Braverman http://buff.ly/29f5qjP Energizing Morning Drink: Warm/Hot (not scalding)Water 1 Tbsp Lemon Juice 1 Tbsp Apple Cider Vinegar 1 tsp Pink Sea Salt Dash of Cayenne Pepper How to Connect With Ryan Munsey and Natural Stacks: The Natural Stacks Homepage: www.NaturalStacks.com Natural Stacks & Ryan Munsey on Twitter: @NaturalStacks @RyanMunsey Natural Stacks & Ryan Munsey on Instagram: @NaturalStacks @RyanMunsey Natural Stacks & Ryan Munsey on Facebook: https://www.facebook.com/munseyryan https://www.facebook.com/NaturalStacks The Optimal Performance Podcast: http://buff.ly/29f4N9V How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com